Get Healthy Naturally with Apple Cider Vinegar: 8 Benefits

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Apple cider vinegar or ACV, a kind of vinegar prepared by blending crushed apples with yeast and sugar, has been used for years as a food ingredient in salad gravies, pickles, marinades, etc. But do you know the usefulness of Apple cider vinegar is not limited to that? The health benefits of apple cider vinegar are immense. It’s a distinguished home remedy and has been tried with success for centuries in cooking and medication. Moreover, it’s claimed by many people that apple cider vinegar has great power to alleviate several health illnesses, though it’s a matter of curiosity what the scientific research asserts. 

Apart from these, the antimicrobial, as well as antioxidant effects of this product are praiseworthy. Apple cider vinegar is also known to work for aiding weight loss, reducing cholesterol, lessening blood sugar levels, and improving diabetes symptoms. 

Nevertheless, very limited research prevails in supporting it, and further investigations are required for the recommendation of the use of this product as an alternative remedy for improving these issues. Are you still wondering why drink apple cider vinegar? Questioning yourself, is vinegar good for you? Then, to get further knowledge of apple cider vinegar and its benefits, keep reading our write-up. 

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Apple Cider Vinegar Nutrition Facts

1 tablespoon of Apple cider vinegar comprises 3 calories and 0 grams of total fat (0 grams of both saturated fat and trans fat). Also, it encompasses 0 milligrams of cholesterol, 1 milligram of sodium, and 0 milligrams of potassium. 

Apple Cider Vinegar Nutrition Facts
Apple Cider Vinegar Nutrition Facts

Besides, the item also includes 0 grams of total carbohydrate, dietary fiber, sugar, and protein in it. No Vitamin C, Vitamin A, Vitamin B6, Vitamin D, iron, magnesium, calcium, and cobalamine are present in this food item. 

Apple Cider Vinegar – Types

Apple cider vinegar is prepared through fermentation. In this process, the yeast present in the mixture converts the sugar existing within the apple juice into alcohol within a few weeks. 

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After that, the natural bacteria break down that alcohol and convert it into acetic acid. This acetic acid gives the vinegar its tangy flavor and smell.

Most of the ACV or apple cider vinegar you confront in varied grocery shops is clear and pasteurized. They are of the refined variety. However, fresh, raw, and unfiltered ACV (named “the mother”), which encompasses cloudy sediment and is devised of settled bacteria and yeast, is also sold in the market, and you can buy it. 

Also, it is believed to comprise small quantities of probiotics, which are healthy bacteria good for our gut health. However, the belief is not backed up by any research. 

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Furthermore, it’s thought that the ACV’s acetic acid content is partly accountable for the health benefits of apple cider vinegar. However, other sorts of vinegar also have acetic acid. Apple cider vinegar is also available in other forms, like pills, powders, and gummies. 

However, any research has not confirmed that apple cider vinegar benefits health through these supplements. Moreover, you can’t undoubtedly claim about the ingredients present in them as the FDA has to operate on the dietary supplements of the ACV. 

Is Apple Cider Vinegar Good For You?

Yes, apple cider vinegar is thought to be suitable for consumption as people believe that it has many health benefits.

8 Apple Cider Vinegar Health Benefits

Here are the 8 health benefits of apple cider vinegar: 

8 Apple Cider Vinegar Health Benefits
8 Apple Cider Vinegar Health Benefits

1. It’s Rich In Healthful Entities

The formulation of ACV requires a two-step procedure. First, its manufacturer exposes smashed apples to the yeasts, which are responsible for fermenting the sugars and turning them into alcohol. 

After that, some bacteria are added to ferment the alcohol further so that it turns into acetic acid (the fundamental active compound found within vinegar and is responsible for its sour odor and flavor).

According to the researchers, this very acetic acid brings apple cider vinegar health benefits. Cider vinegar comprises five to six percent acetic acid. 

Moreover, “the mother” existing in Organic, unfiltered ACV not only includes friendly bacteria but also enzymes & strands of proteins, though no studies have currently supported people’s belief about its benefits. Apple cider vinegar is of good quality, and the brand comprises a minor percentage of antioxidants, amino acids, and potassium in them.  

2. It Assassinates Harmful Bacteria

Vinegar possesses the power to assassinate various pathogens, including bacteria. In the older period, people traditionally used to clean and disinfect anything with the help of vinegar. 

Also, they used it in dealing with their nail fungus, warts, ear infections, lice, etc. Hippocrates (known as modern medicine’s father), 2,000 plus years ago used to clean wounds using it. 

Various studies also confirm that apple cider vinegar is a food preservative that inhibits E. coli-type bacteria from growing inside food and spoiling it. 

So, if you ask us, what is apple cider vinegar good for in reality, we would tell you that it’s a natural preservative for preserving food and that’s great because you don’t have to take the help of any artificial food preserver if you have ACV with you. It’s not the end here. 

Do you know what apple cider vinegar does to your skin? ACV in diluted form would save your skin from acne breakouts and can cure them. 

However, it’s again one of the people’s beliefs based on their experiments of ACV on their skin and the confirmation of the anecdotal reports making us give this statement about ACV. No scientific research backs it up. 

3. It May Lower The Levels Of Your Blood Sugar And Improve Diabetes

If you ask us about some significant benefits of apple cider vinegar pills, then we will tell you that it works great for treating Type 2 diabetes and elevated blood sugar levels. 

In Type 2 diabetes, the blood sugar levels increase because of insulin resistance/ insulin production inability. And here’s where ACV comes to help. But, it doesn’t mean that ACV doesn’t benefit individuals who don’t have diabetes. 

If you don’t have any diabetes, you will still benefit from ACV as it will keep your blood sugar levels normal, and in this way, it can save you from getting aging-related symptoms and the symptoms of other chronic diseases. However, aside from taking ACV, you must also avoid refined carbs and sugar to stay healthy. 

NCCIH, or the National Centers for Complementary and Integrative Health, has asserted that people must not replace medical procedures or treatments with unproven (not proven by research) health commodities. 

Also, in case you are currently taking any blood-sugar-lowering drugs, you must converse with your physician before enhancing the consumption of any sort of vinegar.

4. It May Help You Lose Weight

It’s very surprising; some studies have shown that consuming vinegar makes you lose weight. Also, numerous human types of research exhibit that vinegar has the power to increase your feelings of fullness. As a result, it will automatically make you consume fewer calories and thus assist you in forfeiting your pounds.

For instance, a study implies that consuming vinegar along with any high-carb meal results in heightened feelings of fullness, and it induces you to devour 200 to 275 fewer calories throughout the remaining of your day.

5. It Boosts Any Animal’s, Heart Health

Heart disease may lead to one’s death. Numerous biological factors are related to your heart disease. However, as per various research, vinegar retains the capability of improving these risk factors, including lowering cholesterol and levels of triglyceride, reducing blood pressure, etc. 

Nevertheless, the studies that were done on it were all conducted on animals, and testing them on humans is required for their confirmation. 

6. It Improves The Condition Of Your Skin

Do you have dry skin or eczema? Then, apple cider vinegar may come to your help. Most of our skin is slightly acidic, and applying topical ACV could rebalance our skin’s natural pH, thus improving our skin’s protective barrier. 

In contrast to ACV, alkaline soaps or cleansers irritate one’s eczema, making its symptoms worse. Since apple cider vinegar has antibacterial properties, it can help prevent skin infections that are linked to eczema or other skin ailments. 

Also, diluted ACV can be applied on one’s face as a face wash/toner as it is thought to assassinate bacteria and stop spots from happening. Nevertheless, research done on 22 individuals facing eczema has documented that ACV soaks applied to the eczema patients did not work by improving their skin barriers. On the contrary, it caused them skin irritation. 

So, you must consult with your physician before attempting any soak of apple cider vinegar in your skin, significantly if you have damaged skin. Also, never apply pure vinegar (without any dilution with water) to your skin because it may result in burns over your skin. 

7. It Improves Your Hair Health

Some people claim that using apple cider vinegar for a hair rinse helps ease your dandruff and eliminate product buildup. However, we have no proof for it now. Nevertheless, the bacteria or fungi fighting property of ACV is thought to promote one’s hair health.

Furthermore, apple cider vinegar also helps ease the complex water effects by removing the calcium buildup, thus leaving your hair shinier (if you apply it after shampooing your hair).

8. It Helps In Easing Acid Reflux

Several people swear that ACV is great for easing heartburn or acid reflux. However, no research confirmation exhibits its effectiveness. After taking advice from your doctor, try using apple cider vinegar in small quantities diluted with water to ease your discomfort. 

Apple cider vinegar Bragg pills

Apple cider vinegar is a popular health supplement that is available in many forms, including pills. Bragg is one of the most well-known brands of apple cider vinegar pills, which are marketed as an easy and convenient way to get the health benefits of apple cider vinegar without having to drink the liquid form.

Bragg apple cider vinegar pills are made from high-quality, organic apples and are said to provide many of the same health benefits as the liquid form. These benefits include:

  1. Digestive Health: Apple cider vinegar has been shown to help improve digestion by increasing the production of digestive enzymes and promoting the growth of beneficial gut bacteria. The pills are believed to offer the same digestive benefits as the liquid form.
  2. Weight Management: Some studies have suggested that apple cider vinegar can help with weight loss by reducing appetite, increasing feelings of fullness, and reducing the absorption of calories from carbohydrates. The pills may offer similar weight management benefits.
  3. Blood Sugar Control: Apple cider vinegar has been shown to help regulate blood sugar levels, which can be especially beneficial for people with type 2 diabetes. The pills are believed to provide the same blood sugar benefits as the liquid form.
  4. Immune System Support: Apple cider vinegar is rich in antioxidants and other beneficial compounds that can help support the immune system and protect against oxidative stress. The pills may offer the same immune system benefits as the liquid form.

It’s important to note that while apple cider vinegar pills may offer many of the same health benefits as the liquid form, they may not be as effective for certain uses, such as for use as a natural cleaning product or in recipes.

Apple cider vinegar and honey

Apple cider vinegar and honey is a popular natural remedy that is believed to offer many health benefits when combined. Both apple cider vinegar and honey have been used for centuries for their various health properties, and when taken together, they can create a powerful combination.

Apple cider vinegar and honey
Apple cider vinegar and honey

Here are some of the health benefits of apple cider vinegar and honey:

  1. Digestive Health: Apple cider vinegar and honey can help promote digestive health by increasing the production of digestive enzymes and promoting the growth of beneficial gut bacteria.
  2. Immune System Support: Both apple cider vinegar and honey are rich in antioxidants and other beneficial compounds that can help support the immune system and protect against oxidative stress.
  3. Energy and Stamina: Apple cider vinegar and honey are believed to help increase energy and stamina by providing the body with natural sugars and other nutrients.
  4. Sore Throat Relief: The antibacterial and anti-inflammatory properties of apple cider vinegar and honey can help soothe a sore throat and reduce inflammation.
  5. Weight Management: Some studies have suggested that apple cider vinegar and honey can help with weight loss by reducing appetite, increasing feelings of fullness, and reducing the absorption of calories from carbohydrates.

To make an apple cider vinegar and honey tonic, simply mix one to two tablespoons of apple cider vinegar and one to two tablespoons of honey in a glass of warm water. You can also add other ingredients, such as lemon or ginger, to enhance the flavor and health benefits.

Apple cider vinegar and lemon juice

Apple cider vinegar and lemon juice are two popular natural remedies that are often used for their various health benefits, and when combined, they can create a powerful combination.

Apple cider vinegar and lemon juice
Apple cider vinegar and lemon juice

Here are some of the potential health benefits of apple cider vinegar and lemon juice:

  1. Digestive Health: Both apple cider vinegar and lemon juice are believed to help promote digestive health by increasing the production of digestive enzymes and promoting the growth of beneficial gut bacteria.
  2. Immune System Support: Both apple cider vinegar and lemon juice are rich in antioxidants and other beneficial compounds that can help support the immune system and protect against oxidative stress.
  3. Detoxification: Both apple cider vinegar and lemon juice are believed to help detoxify the body by supporting liver function and aiding in the elimination of toxins.
  4. Weight Management: Some studies have suggested that apple cider vinegar and lemon juice can help with weight loss by reducing appetite, increasing feelings of fullness, and reducing the absorption of calories from carbohydrates.

To make an apple cider vinegar and lemon juice tonic, simply mix one to two tablespoons of apple cider vinegar and one to two tablespoons of fresh lemon juice in a glass of warm water. You can also add other ingredients, such as honey or ginger, to enhance the flavor and health benefits.

Fairchild’s apple cider vinegar

Fairchild’s Apple Cider Vinegar is a popular brand of apple cider vinegar that is made from high-quality organic apples. The company, which was founded in 1992, is committed to providing pure and natural products that are free from synthetic chemicals, preservatives, and additives.

Fairchild’s Apple Cider Vinegar is made using a slow, natural fermentation process that allows the vinegar to develop a rich, complex flavor profile. The apples are crushed and then allowed to ferment in wooden barrels for several months, which allows the natural enzymes and beneficial bacteria to develop.

Some of the health benefits of Fairchild’s Apple Cider Vinegar include:

  1. Digestive Health: The enzymes and beneficial bacteria in apple cider vinegar can help improve digestion and promote the growth of healthy gut bacteria.
  2. Blood Sugar Control: Some studies have shown that apple cider vinegar can help regulate blood sugar levels, which can be beneficial for people with type 2 diabetes.
  3. Weight Management: Apple cider vinegar is believed to help with weight loss by reducing appetite, increasing feelings of fullness, and reducing the absorption of calories from carbohydrates.
  4. Immune System Support: Apple cider vinegar is rich in antioxidants and other beneficial compounds that can help support the immune system and protect against oxidative stress.

Fairchild’s Apple Cider Vinegar can be used in a variety of ways, including as a natural cleaning product, as an ingredient in salad dressings and marinades, or as a health tonic.

Apple cider vinegar and cranberry juice

Apple cider vinegar and cranberry juice are two popular natural remedies that are believed to offer various health benefits when combined. Both apple cider vinegar and cranberry juice have been used for centuries for their various health properties, and when taken together, they can create a powerful combination.

Here are some of the health benefits of apple cider vinegar and cranberry juice:

  1. Urinary Tract Health: Cranberry juice is known for its ability to help prevent and treat urinary tract infections (UTIs), while apple cider vinegar is believed to help balance the pH of the urinary tract, creating an environment that is less conducive to the growth of harmful bacteria.
  2. Digestive Health: Both apple cider vinegar and cranberry juice are believed to help promote digestive health by increasing the production of digestive enzymes and promoting the growth of beneficial gut bacteria.
  3. Immune System Support: Both apple cider vinegar and cranberry juice are rich in antioxidants and other beneficial compounds that can help support the immune system and protect against oxidative stress.
  4. Weight Management: Some studies have suggested that apple cider vinegar and cranberry juice can help with weight loss by reducing appetite, increasing feelings of fullness, and reducing the absorption of calories from carbohydrates.

To make an apple cider vinegar and cranberry juice tonic, simply mix one to two tablespoons of apple cider vinegar and one to two tablespoons of cranberry juice in a glass of warm water. You can also add other ingredients, such as honey or ginger, to enhance the flavor and health benefits.

Apple cider vinegar for weight loss recipe

Apple cider vinegar is a popular natural remedy that is believed to have various health benefits, including the potential to aid in weight loss. Here’s a simple recipe for an apple cider vinegar weight-loss tonic:

Ingredients:

  • 1-2 tablespoons of apple cider vinegar
  • 1-2 tablespoons of fresh lemon juice
  • 1 teaspoon of honey (optional)
  • 1 cup of water

Instructions:

  1. Heat the water in a small saucepan until it reaches a warm, but not boiling, temperature.
  2. Pour the warm water into a cup or mug.
  3. Add the apple cider vinegar, fresh lemon juice, and honey (if using) to the cup.
  4. Stir the mixture until the honey is fully dissolved.
  5. Drink the mixture 15-30 minutes before a meal.

It’s important to note that while apple cider vinegar can help aid weight loss, it should be used in combination with a healthy diet and regular exercise.

Apple cider vinegar feminine wash recipe

It’s important to note that using apple cider vinegar as a feminine wash is a controversial topic, and there is no scientific evidence to support its use. Additionally, using any kind of homemade or DIY feminine wash can be risky, as it can disrupt the natural pH balance of the vagina and lead to irritation or infection. It’s always best to speak with a healthcare provider before using any new product or remedy for vaginal health.

That being said, if you are interested in making an apple cider vinegar feminine wash, here is a recipe that you can try:

Ingredients:

  • 1 cup of filtered water
  • 1 tablespoon of raw, unfiltered apple cider vinegar
  • 1-2 drops of tea tree oil (optional)

Instructions:

  1. Combine the water, apple cider vinegar, and tea tree oil (if using) in a clean container.
  2. Mix well to combine all ingredients.
  3. Use a clean cloth or cotton ball to apply the solution to the outside of the vaginal area, being careful not to get any inside the vagina.
  4. Rinse with warm water.

Again, it’s important to note that there is no scientific evidence to support the use of apple cider vinegar as a feminine wash, and using any kind of homemade or DIY product for vaginal health can be risky.

Apple cider vinegar for kidney stones

Apple cider vinegar is a popular natural remedy that is believed to have various health benefits, including the potential to help prevent and treat kidney stones. However, it’s important to note that there is limited scientific evidence to support the use of apple cider vinegar for kidney stones, and using any natural remedy for a medical condition should be done under the guidance of a healthcare provider.

Here’s what we know about the potential benefits of apple cider vinegar for kidney stones:

  1. Acidic Properties: Apple cider vinegar is acidic, and it is believed that consuming it can help dissolve kidney stones that are made up of certain types of minerals, such as calcium oxalate.
  2. Anti-inflammatory Properties: Apple cider vinegar also contains anti-inflammatory compounds that may help reduce inflammation and swelling in the kidneys, which can help prevent the formation of kidney stones.
  3. Hydration: Drinking apple cider vinegar mixed with water can also help keep the body hydrated, which is important for preventing the formation of kidney stones.

To use apple cider vinegar for kidney stones, it’s generally recommended to mix one to two tablespoons of apple cider vinegar with water and drink it once or twice a day.

Wrapping Up:

So, Apple Cider Vinegar, though it is thought to be a product full of health benefits, is still seeking confirmation from scientific researchers. Thus, if you are considering using it for your health benefits, consult a doctor and be sure to take it in limited quantities.  

FAQs on Apple cider vinegar

Q. What is apple cider vinegar used good for?

Ans. Apple cider vinegar is good for assassinating harmful bacteria, lowering your blood sugar levels improving diabetes, losing weight, and improving various animals’ heart health and the condition of your skin and hair. It’s also helpful in treating your acid reflux. 

Q. Can I drink apple cider vinegar every day?

Ans. Yes, you can consume ACV every day but in moderation (not more than 1 or 2 tablespoons daily). Drinking excessive quantities of ACV may reduce your potassium to dangerous levels. Also, apple cider vinegar may interact with certain medications (such as diuretics, laxatives, diabetes medications, heart medications, etc.).

Q. How much apple cider vinegar should I drink a day?

Ans. You may consume 1 or 2 tablespoons of ACV daily, but not more than that. Otherwise, it may lead to dangerous effects on your body. 

Q. Who should not take apple cider vinegar?

Ans. Individuals taking insulin/insulin-stimulating drugs and consuming vinegar must not consume ACV; otherwise, they may encounter dangerously downward blood sugar and potassium levels. Medications like Digoxin (Lanoxin) lessen the levels of your blood’s potassium levels. So, consuming it simultaneously with ACV could further lessen your potassium level.

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Lucia Sterpone
Lucia Sterpone
Lucia Sterpone, a dedicated nutrition professional with a remarkable 8-year journey in promoting well-being through sound nutritional practices. Lucia specializes in providing expert nutrition counseling and education to individuals and groups. He has a passion for helping people improve their health through proper nutrition and lifestyle changes.

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