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Heart Disease

12 Foods That Are Bad for Heart Health (And What to Eat Instead)

Maja Zayeri -
Foods that are bad for heart health — what to avoid, why they damage your cardiovascular system, and what to eat instead.
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Diabetes and Heart Disease: How They’re Linked and Managed

Maja Zayeri -
How Type 2 diabetes damages the heart and blood vessels, the specific cardiac complications it causes, and evidence-based management combining newer diabetes medications with lifestyle intervention.
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Circadian Rhythms and Heart Health: What Your Body Clock Means

Maja Zayeri -
How circadian biology, sleep quality, exercise timing, and meal patterns affect cardiovascular risk — and what you can do each day to protect your heart.
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Normal Blood Pressure by Age: Chart and Guide

Maja Zayeri -
Normal blood pressure by age — what the numbers mean, when to worry, and evidence-based lifestyle changes that lower blood pressure naturally.

Heart Palpitations: When to Worry and When Not To

Maja Zayeri -
Heart palpitations explained: common benign causes, warning signs that require urgent evaluation, and when to seek cardiology care in India.

Cholesterol-Lowering Foods: 12 Choices Backed by Evidence

Maja Zayeri -
Cholesterol-lowering foods for Indian diets — which traditional Indian foods reduce LDL, raise HDL, and support cardiovascular health without medication.

Heart-Healthy Breakfast: Best Options and What to Avoid

Maja Zayeri -
Heart-healthy Indian breakfast options — which traditional morning foods protect cardiovascular health and which increase heart disease risk.

How to Lower Blood Pressure Naturally: What Actually Works

Maja Zayeri -
Natural ways to lower blood pressure without medication — sodium reduction, DASH diet for Indian diets, the best exercises, and lifestyle changes with proven clinical evidence.

Stress and Heart Disease: The Connection and What Helps

Maja Zayeri -
How chronic stress causes heart disease — the molecular pathways, work stress in India, and proven stress reduction strategies with cardiovascular evidence.

Stroke: Warning Signs, Types and Prevention

Maja Zayeri -
Stroke prevention and recognition in India: the types of stroke, the FAST test for emergency recognition, the risk factors that cause 80% of strokes, and why TIAs demand immediate medical care.
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