10 Budget-Friendly Meal Planning Tips for Healthy Eating

Feb 22 2023 img source: unsplash

[{"selector":"#anim-5a74c9c1-1932-410b-9afb-6f00b18d9620 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.70201901929146%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29889475-4df1-4747-9f0e-2ab2aa065b18","keyframes":{"transform":["translate3d(-119.2053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45cd0c9-2756-4e68-8d23-d3fcb841eb5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1610c356-709a-42f1-ba65-474a863de781","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b3212885-baf9-4804-90de-fc518abbd5f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3787f1b-7f16-4b3d-a780-063482871d67","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn how to eat healthy on a budget with these 10 meal planning tips. these strategies will help you save money while eating well. img source: unsplash Arrow Feb 22 2023

Plan your meals in advance and make a grocery list to avoid impulse buying.

[{"selector":"#anim-e3ba8baa-d334-4f86-9209-99ca2767235d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.968749744007885%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83054969-d90a-4ea5-bbf7-ee7a2d34f7d2","keyframes":{"transform":["translate3d(-117.9153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c10269c-3d89-466d-86a6-952c186aa4e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca7370aa-f8e6-4930-9224-541423183da2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6e668a80-845d-4681-ac65-a4ce432f0062","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0abed9e5-eb5f-49a5-8241-7f9303b7d023","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] img source: unsplash Arrow Feb 22 2023

Try to buy fruits and vegetables that are bee grown and harvested in your zone. as they tend to be less expensive.

[{"selector":"#anim-71b83188-9db3-4bb2-9061-a4f9aca366a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-45.88541655289239%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c350293-d21f-462b-b8ac-c210a38c7df4","keyframes":{"transform":["translate3d(-116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-401435c0-d995-4b86-a3e4-7a48769d7e02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5655c86-58c9-4b7c-906c-19330b83d2f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ee6053bb-4b46-46b8-98a0-9b8ad73d6a9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3a38609-60b8-4c06-b9ea-0070f72ce220","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] img source: unsplash Arrow Feb 22 2023

Buy generic or store-brand items instead of name brands.

[{"selector":"#anim-c1122271-9507-4576-bfdb-e15a2ee85c45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.723242758140042%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3a7a68c-8a3f-47c0-8e04-f773c01b3331","keyframes":{"transform":["translate3d(-116.72026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2784969-700a-476d-bb01-b66f0d3dc3ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-159b1147-95c8-47b2-908f-2c5f22c0bda6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a2b37cab-acc7-4367-8c47-1a3e887cc850","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-801466ef-84c7-4843-ba13-f363568e28c1","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] img source: unsplash Arrow Feb 22 2023

Choose whole grains like brown rice and oatmeal, which are often cheaper than processed grains.

[{"selector":"#anim-b40b6ede-7180-415d-ba9b-e62e9fe09322 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-41.88920427833575%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e511d274-130b-4b02-8622-447b3e9a8f5d","keyframes":{"transform":["translate3d(-116.72026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec50a26a-6690-46f0-8f5d-b4f243013d77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a99a86-c7f0-41dd-98d6-867f9587b9e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f85c145d-4043-4b17-8cc3-dfb7c21ead82","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e7fb81-f2a0-4570-99e7-9dbc53312abb","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] img source: unsplash Arrow Feb 22 2023

Buy dry beans, lentils, and canned fish as a cheaper source of protein.

[{"selector":"#anim-86fcb087-a23b-4e17-b7be-d5773d7db5dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-87889753-5f7a-43f1-a3e1-9b966c96b45a","keyframes":{"transform":["translate3d(-116.72026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f63553-0d8f-49ec-8cb7-728fed53405f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea1f7c39-9633-41c9-a438-9d243386dc0a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e475627d-d9b3-46c2-bea3-343e585f34ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a641fbd-8f71-4103-b025-ba4c4e821146","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] img source: unsplash Arrow Feb 22 2023

Use frozen fruits and vegetables when fresh options are too expensive.

[{"selector":"#anim-13282c32-7c34-40b4-a8d9-8798ee0a05bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.146249886544286%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e8da829-9a5e-400f-82fe-e89cc43912ba","keyframes":{"transform":["translate3d(-116.72026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50ee2e26-b02c-4e56-aeb5-b03b6e966576","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1004e1f2-c303-4138-a98d-3d290ceabcfe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e04ce716-fa10-40ad-bacf-1d1e74d7ee27","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d291bf46-d56e-45bb-a78f-d76c9f380715","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] img source: unsplash Arrow Feb 22 2023

Buy in bulk when possible for items like nuts, seeds, and whole grains.

[{"selector":"#anim-10eb935c-8916-4ac8-928a-981284b8b0c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.893192852706616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48044729-f54e-43b5-9f3f-263f299d4e1c","keyframes":{"transform":["translate3d(-116.72026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f12680d-5b63-49cd-b046-0af90405dc2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-266fcef8-9d45-4d62-971c-f32a8a0cfde0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8ffa7e7a-76df-4d0e-9a5a-e5cee4fd7358","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc96d1f-f07c-4e18-bb6d-4fcd329ef55b","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] img source: unsplash Arrow Feb 22 2023

Cook at the home of eating out or buying pre-packaged foods.

[{"selector":"#anim-16206c73-ce42-4f98-b956-cfa197ffc927 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.27272721544835%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72d8a3c9-224d-4130-b302-6870c8b6a86b","keyframes":{"transform":["translate3d(-115.75562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6236dde-3dfe-45b7-8a04-5caf5f0626b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9b31788-2bf9-4b59-b30f-6f8a430c4b50","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-35757b8e-dde9-4d45-b1b1-2db4e2d3c9dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dc68461-8326-4753-8f59-9425f96f07c3","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] img source: unsplash Arrow Feb 22 2023

Cook at the home of eating out or buying pre-packaged foods.

[{"selector":"#anim-265f0d40-34f4-4ba8-86b2-a527198247b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca3510e6-0abd-4994-853c-66735f899f52","keyframes":{"transform":["translate3d(-115.11254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a8a7ef-2472-4563-b29c-4302c50cf8f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed5d7ae6-fb96-4ed5-8f7a-47de152eca74","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e20e4d5b-c8fe-4681-9e4a-a6c9cd330eb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c970d6d-57d1-4270-802a-1fd280c180c1","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] img source: unsplash Arrow Feb 22 2023

Don't waste food - use leftovers for future meals or freeze them for later use.

[{"selector":"#anim-b93ae9f0-7e93-428b-8541-7f76feeba19d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.251738250782914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa81c74d-bfdb-44d9-81c3-d9cce20bb63d","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f2e2ce4-6f24-4663-bed0-e7b19e78c5f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f9e7d9f-3392-4bec-a5a7-152935266e87","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e860056b-7a84-4fac-baee-fc3a312d1a63","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f4c8927-4c9c-47fe-94ca-1363ca50f30e","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd6ed53-ae83-41e1-9755-1414fd52167a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] img source: unsplash Arrow Feb 22 2023 Cross

THANKS FOR READING

[{"selector":"#anim-4d10bb5e-11e4-48ee-90c7-52eafbb51ddc","keyframes":{"transform":["translate3d(116.24204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e38a7d42-3d4d-426e-b7b3-c2330eb12ac4","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-632bc0a1-2e6f-4dbd-a905-7e09c21cfa27","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2d3a3b2-77fd-4ed0-8668-cd987d5f27b5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a76ab1c4-dd5d-46d3-aac6-6d5332231079","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Arrow Learn more

10 Budget-Friendly Meal Planning Tips for Healthy Eating

Plan your meals in advance and make a grocery list to avoid impulse buying.

Try to buy fruits and vegetables that are bee grown and harvested in your zone. as they tend to be less expensive.

Buy generic or store-brand items instead of name brands.

Choose whole grains like brown rice and oatmeal, which are often cheaper than processed grains.

Buy dry beans, lentils, and canned fish as a cheaper source of protein.

Use frozen fruits and vegetables when fresh options are too expensive.

Buy in bulk when possible for items like nuts, seeds, and whole grains.

Cook at the home of eating out or buying pre-packaged foods.

Cook at the home of eating out or buying pre-packaged foods.

Don't waste food - use leftovers for future meals or freeze them for later use.

THANKS FOR READING

READ MORE