10 Expert Tips for Clean Eating with Food Allergies and Sensitivities

Feb 23 2023 img source: unsplash

Read labels carefully and avoid foods with allergens or potential allergens.

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Cook meals at home to have better control over ingredients.

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Avoid processed foods and eat whole foods instead.

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Replace dairy with non-dairy options like nut bowls of milk and vegan cheese.

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Experiment with gluten-free flours like almond, coconut, or rice flour.

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Use natural sweeteners like honey, or stevia instead of refined sugar.

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Opt for fresh fruits and vegetables instead of canned or frozen ones.

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Be mindful of cross-contamination when dining out.

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Consult with an Expert Nutritious to ensure a balanced and healthy diet.

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THANKS FOR READING

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