Blueberry is a fruit that contains many nutrients and is rich in fiber. One cup of berries contains at least 4 grams of fiber.
03 MAY 2023
Blueberry
Almond is a dry fruit that is a high source of fiber. Along with fiber, many nutrients are present in almonds. It contains Vitamin E, Magnesium, and Manganese.
03 MAY 2023
Almond
Broccoli is a heavy vegetable that contains many nutrients. It is rich in antioxidants and high in fiber and vitamin E.
03 MAY 2023
Broccoli
Soybean is one such food item that contains high amounts of protein. It includes a moderate amount of dietary fiber, which can benefit your diet.
03 MAY 2023
Soybean
Pumpkin is a well-known vegetable, and at the same time, it is an excellent source of fiber. Apart from this, it also has adequate levels of vitamins A and K and minerals like calcium.
03 MAY 2023
Pumpkin
The doctor always recommends that we must eat an apple every day. It fulfills the daily fiber intake in your body.
03 MAY 2023
Apple
A gluten-free grain with a significant amount of dietary fiber, buckwheat is similar to quinoa in that it will support your healthy lifestyle.
03 MAY 2023
Buckwheat
Chia seeds are very beneficial—just a tablespoon will do. According to nutritionists, it provides a decent protein punch and is extremely high in fiber and omega-3 fatty acids.
03 MAY 2023
Chia seeds
Root vegetables such as carrots are high in fiber and are recognized mostly for their beta-carotene content.
03 MAY 2023
Carrot
The “king of snack foods” is also referred to as popcorn. Air-popped popcorn has a lot of fiber.