10 Nutritious Eating Habits for Better Mental Health and Well-Being

Feb 22 2023 img source: unsplash

Eat a balanced diet with Fresh fruits and vegetables.

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Incorporate healthy fats like omega-3s found in fish and nuts.

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Avoid processed and sugary foods and drinks.

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Eat regularly and don't skip meals.

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Eat foods high in vitamins, folate, B12, and iron.

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Consider probiotics to support gut health.

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Choose whole grains over refined grains.

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Avoid crash diets and extreme food restrictions.

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Consult with a registered dietitian or psychiatrist professional for personalized guidance

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THANKS FOR READING

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