10 Nutritious Eating Habits for Every Stage of Life

Feb 22 2023 img source: unsplash

Nutrition Recommendations for Different Life Stages & Situations: From infancy and childhood to athletes and older adults

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Infancy/Childhood: Breast milk/formula and a variety of foods.

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School-Aged: Balanced diet, whole grains, fruits/veggies.

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Adolescence: Nutrient-dense diet, lean proteins, fruits/veggies.

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Young Adults: Balanced diet, nutrient-rich foods, limit alcohol/processed foods.

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Middle Age: Nutrient-rich diet, low-fat proteins, whole grains, fruits/veggies.

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Older Adults: Nutrient-dense diet, adequate protein, calcium, avoid salt/alcohol.

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Pregnant Women: Balanced diet, increased calcium/iron/protein/folic acid, Avoid caffeine/alcohol.

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Breastfeeding Women: Adequate calories/protein/fluids, varied diet, Avoid caffeine/alcohol.

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Athletes: Balanced diet, carbs/proteins/fats, hydration.

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THANKS FOR READING

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