5 Habits That Boost Your Brain Power

Feb 15 2023 img source: unsplash

In a world where we're constantly bombarded with information and distractions, it's more important than ever to take care of our brains.

[{"selector":"#anim-62f3c2d4-61eb-4119-81b3-52491749d3a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9c5f448-9a67-49a3-9b56-d765b43424f3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Feb 15 2023 img source: unsplash Learn more

In this storie, we'll explore five habits that are scientifically proven to boost brain power.

[{"selector":"#anim-6f2dc320-4dba-4d72-bafc-146595f9cf44","keyframes":{"transform":["translate3d(111.87500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b493d596-2e3f-4126-92b2-dbfc3f7c991b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fac27940-7b28-4a62-a0df-eed383946c1b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-90e800e0-26d0-4e28-8440-37afc1bc7b51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.21260233894723%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Feb 15 2023 img source: unsplash Learn more

A traditional Mediterranean diet consists of loads of fresh fruits, veggies, whole grains, legumes, nuts, fish, healthy fats like olive oil, Etc

[{"selector":"#anim-32fa86f9-9d07-4c38-aa48-6cc77f693172","keyframes":{"transform":["translate3d(-118.03797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5614f49c-71bb-4fc6-b319-33a312c5a852","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7004999-649d-48e3-9940-8aeec76c6a46","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f200dd94-1625-4ac9-86e8-a752bc2d8a75","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab80170e-5959-4fe6-82da-c48a2b37aba5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c344adf6-bfee-4176-9989-e6c29876bc4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Feb 15 2023 img source: unsplash Learn more

So, if you're looking to boost your brain power, consider incorporating this diet into your meal plan.

[{"selector":"#anim-de15e554-61da-46fb-bb6c-43a58770e0ba","keyframes":{"transform":["translate3d(-114.95328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-496a41ac-e68d-4968-9215-6ed21b885416","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6398f1d-cfa3-4e80-9bd4-762f3969822a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4fab746e-447f-4e08-baab-ecf102eca988","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-e3f2234f-f8ca-4c4d-aea2-524770934eec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Feb 15 2023 img source: unsplash Learn more

Playing a musical instrument can change brain waves, boost listening and hearing skills, and activate every area of the brain simultaneously.

[{"selector":"#anim-4580c0b5-2578-47ae-89a6-402c9d6d4e99","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-4929e409-9d96-46f9-976c-accbff02b25c","keyframes":{"transform":["translate3d(-114.95328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-946853c4-d5b7-4905-ba21-4881a3d1af6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33b56d28-64c9-4f8f-af7d-971fe5d3328a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c44c9a94-86d1-4504-ac76-3766c2db56a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Feb 15 2023 img source: unsplash Learn more

Learning an instrument can lead to long-term positive changes in the brain.

[{"selector":"#anim-c1e8c750-0fdc-41c5-9637-cf8465dfb093","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-e1374f98-eecc-468e-acd8-29c957b93940","keyframes":{"transform":["translate3d(-114.95328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-906d29b7-e278-4724-926e-25a038e5b0de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-473ea644-c1d7-46a8-b380-8b916cb0f093","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b636d204-397d-4568-8e88-22c21fb51e82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Feb 15 2023 img source: unsplash Learn more

Engaging in complex brain teasers that involve readjusting strategies and complex planning can increase memory .

[{"selector":"#anim-07671f59-b93d-4322-a94f-968f5e566b0a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-74878f99-368b-475e-bc10-b6ada9fd1643","keyframes":{"transform":["translate3d(-118.51851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cceef805-531b-40ee-aa1f-f26ff3815595","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3631a385-3cb9-4ddc-9e1f-69e52fed2c25","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6524164d-e874-411e-a726-023d339f85d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.248221623695972%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Feb 15 2023 img source: unsplash Learn more

Games like chess, Sudoku, and crossword puzzles are great options.

[{"selector":"#anim-b7269d56-8489-4513-bc6b-6a27aa7a04d3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-2f235d2e-b7d0-4151-95c6-4bf6d41e0273","keyframes":{"transform":["translate3d(-118.51851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cf23632-b287-4cd3-bdcd-45db1a500304","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd5b3971-5de0-4726-ac55-73c980992dc5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cb04d9d0-a5c6-46f0-92e9-ac6b241180b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Feb 15 2023 img source: unsplash Learn more

Consuming flavanol-rich cocoa can improve blood flow to the brain.

[{"selector":"#anim-00ea6066-2537-4fb1-8dd3-63ee6e390ce1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a9948ff5-ef76-4dc4-b38c-09f41e5a7599","keyframes":{"transform":["translate3d(-118.51851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea1040e6-9c51-4824-b913-acce0bc15d60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67d2bf92-797b-469e-b8e3-ff47af649518","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Feb 15 2023 img source: unsplash Learn more

research suggests that consumption of cocoa may significantly improve cognitive function.

[{"selector":"#anim-ca4f37f9-d335-4a09-9b92-9119d9720c52","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9b8cc6db-d04a-4982-bab4-370224c47756","keyframes":{"transform":["translate3d(-118.51851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee6cf92-f780-4db4-be85-6acc2a937195","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9d8c42-42c9-4fae-941b-ecce0cb8e505","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6fb223a8-60b6-47ca-836b-041889ee9297 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Feb 15 2023 img source: unsplash Learn more

Meditate

[{"selector":"#anim-e70f0d6f-2684-4344-807a-65c38e021f01","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-4ca8b9fd-4a62-4c21-89d0-4360dd931dd3","keyframes":{"transform":["translate3d(-195.56964%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd8798d5-3838-4912-bf89-d3c7951c10fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-355c29f8-0463-4916-bd92-6155383562e8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aba6d34f-9308-438b-9b33-59ccb9e60618 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.21264928838952%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Meditation has been shown to extend cognitive longevity and decrease stress levels. Even just 10 to 15 minutes of daily meditation . Feb 15 2023 img source: unsplash Learn more

5 Habits That Boost Your Brain Power

In a world where we're constantly bombarded with information and distractions, it's more important than ever to take care of our brains.

In this storie, we'll explore five habits that are scientifically proven to boost brain power.

A traditional Mediterranean diet consists of loads of fresh fruits, veggies, whole grains, legumes, nuts, fish, healthy fats like olive oil, Etc

Mediterranean Diet

So, if you're looking to boost your brain power, consider incorporating this diet into your meal plan.

Mediterranean Diet

Playing a musical instrument can change brain waves, boost listening and hearing skills, and activate every area of the brain simultaneously.

Learn an Instrument

Learning an instrument can lead to long-term positive changes in the brain.

Learn an Instrument

Engaging in complex brain teasers that involve readjusting strategies and complex planning can increase memory .

Play Brain Games

Games like chess, Sudoku, and crossword puzzles are great options.

Play Brain Games

Consuming flavanol-rich cocoa can improve blood flow to the brain.

Eat Dark Chocolate

research suggests that consumption of cocoa may significantly improve cognitive function.

Eat Dark Chocolate

Meditate

READ MORE

7 Simple Steps for Teenagers to Achieve Fast Weight Loss

Get Your Weight Loss Journey on Track: Five Foods to Avoid