7-Day Mediterranean Diet Meal Plan for a Healthy Lifestyle

29 March 2023

Eat vegetable frittata, egg frittata, and chopped avocado spread over whole-grain toast for breakfast.

29  March 2023


The next day you will get to eat a serving of Greek Yogurt parfait prepared with nuts, seeds, and dry fruits such as chia seeds, walnuts, and fresh berries in your breakfast. 

29  March 2023


On the 3rd day, have some steel cut/rolled oats served with severed almonds/almond butter, a small quantity of honey, and fresh fruits in your breakfast.

29  March 2023


How about Shakshuka? Listening to the name for the first time? Well! It’s an egg platter where eggs are poached in tomato sauce, peppers, garlic, paprika, olive oil, onions, cumin, and cayenne pepper and served.

29  March 2023


Enjoy your Mediterranean diet’s 5th-day breakfast with sweet potato and a poached egg.

29  March 2023


For breakfast, have some Chia pudding. You may also have some fresh berries as well as almond butter during that time.

29  March 2023


The 7th-day breakfast of your Mediterranean diet food list must include overnight soaked oats with berries and nut butter. 

29  March 2023


Swipe up to ready more about:  5 Foods You Must Avoid in Your Mediterranean Diet Meal Plan