8 Mistakes to Avoid for Bigger and Stronger Shoulders

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Learn the common mistakes that prevent shoulder muscle growth and how to fix them.

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Follow these tips to achieve a V-shaped upper body and impressive arm definition.

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Three-dimensional cap-like shoulders help form a V-shaped appearance.

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Many guys make the same mistakes preventing them from adding meaningful mass to their shoulders.

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Lowering the weight all the way down until hands are at ear level stimulates the delts the most

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Research indicates that training through a greater range of motion is better for muscle growth.

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Focusing too much on the front delts and not enough on the side and rear delts is a common mistake.

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Training your chest inadvertently trains the front part of your shoulders a lot.

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Side delts are not activated to a significant extent from most other compound exercises.

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It's beneficial to hit shoulder exercises at the beginning of your workout.

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