Eat vegetable frittata, egg frittata, and chopped avocado spread over whole-grain toast for breakfast. You can eat another piece of the egg and toast to get extra calories into your body.
03 MAY 2023
1st Day Meal Plan
The next day you will get to eat a serving of Greek Yogurt parfait prepared with nuts, seeds, and dry fruits such as chia seeds, walnuts, and fresh berries in your breakfast.
03 MAY 2023
2nd Day Meal Plan
On the 3rd day, have some steel cut/rolled oats served with severed almonds/almond butter, a small quantity of honey, and fresh fruits in your breakfast.
03 MAY 2023
3rd Day Meal Plan
Go for an uncommon dish on the 4th day of your breakfast. How about Shakshuka? Listening to the name for the first time? Well! It’s an egg platter where eggs are poached in tomato sauce, peppers, garlic, paprika
03 MAY 2023
4th Day Meal Plan
Enjoy your Mediterranean diet’s 5th-day breakfast with sweet potato and a poached egg.
03 MAY 2023
5th Day Mel Plan
For breakfast, have some Chia pudding. You may also have some fresh berries as well as almond butter during that time.
03 MAY 2023
6th Day Meal Plan
The 7th-day breakfast of your Mediterranean diet food list must include overnight soaked oats with berries and nut butter.