Avoid Overeating and Cravings: Tips from Okinawa and Keto Diets

Overeating can cause problems with both healthy and unhealthy foods.

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Eating until you are satisfied is subjective and difficult to gauge.

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The right amount to eat to avoid overeating is a big question.

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The traditional Okinawa people eat until they are 80% full.

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Not having an appetite and cravings is the best solution for overeating.

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Eating healthy versions of the Keto diet with high nutrient-dense foods can reduce hunger.

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Low-carb diets and intermittent fasting can reduce hunger.

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Cravings may be caused by low blood sugar or nutrient deficiencies.

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Avoid asking yourself what your body is in the mood for today. Eating smaller portions can prevent overeating.

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Avoid asking yourself what your body is in the mood for today. Eating smaller portions can prevent overeating.

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