Benefits of Sleep for Your Physical and Mental Health

Sleeping restores and rejuvenates the whole body.

[{"selector":"#anim-eaeebb2c-bec4-4ad4-b406-ba2a20be661f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b293122f-1a08-4c5d-80e6-2e5a6d75d16e","keyframes":{"transform":["translate3d(-118.58107%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f97cd15e-8598-4cc2-864d-3ce57f2eea21","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f973eec5-92f2-4694-8d9a-aa16b6eebbb9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 2 March 2023 designs.ai

Sleep helps the brain with memory consolidation.

[{"selector":"#anim-bc62b16c-5bae-44e2-9fff-b963524156fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d82789-b5b1-4bfa-85ce-ce4b88605031","keyframes":{"transform":["translate3d(-118.58107%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-485ca6b4-0d57-42e8-bfd1-0ffc0a6338ca","keyframes":{"transform":["translate3d(-108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db96131b-1094-41db-a0d3-2b198b07863f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bbde4ee-2a27-4bff-b119-44f0577c49e8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 2 March 2023 designs.ai

Sleep boosts mental health and emotional regulation.

[{"selector":"#anim-287ccf2e-95c0-4e5c-89ba-933ebbaeea85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce8a9c4b-2102-4f43-b6f2-9cc86b89f412","keyframes":{"transform":["translate3d(-118.58107%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4db5d398-5323-4f41-82c1-cb10065eb434","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1af4159-4e14-4818-999d-ec5abbb10af9","keyframes":{"transform":["translate3d(112.72727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 March 2023 designs.ai

Sleep enhances vigilance and sustained attention.

[{"selector":"#anim-a9f150e2-d1e5-4b72-bbab-a3f372ccd134","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd368e7c-a4d1-46e0-b506-397eed4ce74b","keyframes":{"transform":["translate3d(-118.58107%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd4f86d-4397-470c-93ca-9a2d1bebb9ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c7b0c0d-a677-4915-813a-23fc85ad98e3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed44d48f-f8b1-429d-a260-c9ad29457d8f","keyframes":{"transform":["translate3d(87.93418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8d4fb40-993c-4cdd-84ea-2202bc728a71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4abb8548-fa1c-4409-a9c1-68d1d6f60a14","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 2 March 2023 Green Sunlight designs.ai

Sleep promotes better learning and memory retention.

[{"selector":"#anim-64ccb779-e8df-49de-85f1-d5f3f264c82b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-006b7a70-9096-4aea-91be-f8ec36bae78f","keyframes":{"transform":["translate3d(-118.27242%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2fc3323-4a0a-412e-83f3-8fc39ad4dc39","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dfc9626-6079-4ed9-ad19-ad7264b425fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e756394-9eca-44be-88a8-7da35e6b3c9b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 2 March 2023 designs.ai

Sleep aids in creative problem-solving.

[{"selector":"#anim-109d81dd-a468-4200-8a1f-65cc7a2fa7b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2840efe9-ad35-4d7e-8b26-9a0a0362e78a","keyframes":{"transform":["translate3d(-118.27242%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea7e921a-5497-43f2-a954-6430c39118b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e2455f0c-2f39-4038-ae07-fbcb11990674","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 2 March 2023 designs.ai

Sleep boosts immune function by generating cytokines and T-cells.

[{"selector":"#anim-4dccc00b-9327-4708-b7e7-4a053b1bbd2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be0cae22-640a-4f4f-83db-c99340d936bd","keyframes":{"transform":["translate3d(-118.27242%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-701a862d-70c4-40d4-8d98-365ace35db28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e783cb28-35b5-4d60-8962-8045a58aec46","keyframes":{"transform":["translate3d(114.06250%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 March 2023 designs.ai

Sleep helps athletes recover and adapt after physical exercise.

[{"selector":"#anim-9b31485c-d763-40f8-b60a-1b63f9c1f6ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b24c44b5-ab0f-4bd0-af42-709febe03a77","keyframes":{"transform":["translate3d(-118.27242%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b786fcb9-a7c0-4d89-b92d-1e1ae8e7e176","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-141dfab1-faeb-4f74-b327-65ad40d3afca","keyframes":{"transform":["translate3d(-110.30303%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8228cc5-b9b8-4d7f-8813-6d3c656b4b64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cebfbb92-a151-4707-8b73-2c8c6bebd500","keyframes":{"transform":["translate3d(-126.2195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Palm Tree 2 March 2023 designs.ai

Sleep improves athletic performance, and reduces the risk of illness.

[{"selector":"#anim-6d675f41-602b-4770-953a-8149ee57d393","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33bc7380-15fb-46a8-bf48-1589a9ff2c0c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6430696-a8f4-4692-b419-594e2b79282b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e42947-9ac8-4a69-93db-7a7b412d82b4","keyframes":{"transform":["translate3d(-118.27242%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffa71fa8-62f2-4c9e-8d01-7d68cc0830e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05eea207-7785-4f72-be84-d04e6cbd4626","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Station Clock 2 March 2023 designs.ai

Sleeping is important for overall physical and mental health

[{"selector":"#anim-9242bf0c-1ff9-405c-a5c8-8b98ab83f31e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-772fa158-8886-4ef7-bcac-a81fb4d06e89","keyframes":{"transform":["translate3d(-118.27242%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9e54bb-c768-4dfb-af3a-401b2c8406da","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-15a0fd1a-de9b-46ca-b217-4c2da55be4bf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 2 March 2023 designs.ai