Discover the Surprising Health Benefits of Boiled Eggs

[{"selector":"#anim-83decc11-428c-4a9e-8301-aee9e708c756","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff05a99-8d26-4d3d-87f8-f80c916a0442","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feb 21 2023 img source: unsplash

Two boiled eggs contain around 140-160 calories, depending on their size.

[{"selector":"#anim-213ce033-18aa-4645-8d81-230a7f779151","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d44030b-9351-4517-804a-7f4b829a191b","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bd943e1-4997-433d-b0ae-b31b0abe80e5","keyframes":[{"offset":0,"transform":"translate3d(0, -566.20858%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -159.217852696%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -54.129540248%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -20.326888022%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.832853848%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-306c190e-a7ef-427b-8499-015da9498c40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.037399752315316%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Arrow Feb 21 2023 img source: unsplash Learn more

Boiled eggs are a source of high protein that can help to keep you feeling satiated.

[{"selector":"#anim-1134ffa5-40f4-4f53-b8a9-f97e37adf768","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e016aff7-a19d-4552-9538-e0029ee00e63","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43d37f66-9257-4be7-851b-e7ee2dfd4b93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997d1643-8ba4-4dec-b051-5c5949f70e46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.868420763021952%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Arrow Feb 21 2023 img source: unsplash Learn more

Vitamin D is naturally in eggs and is a major in the body including bone health and immune system function.

[{"selector":"#anim-233ff84c-6238-4b8a-a538-54bf5b71efa2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.907894628478168%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de3f6e2a-0cf0-4b49-8178-1dd18ded7d96","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67271e6b-c3ea-452a-ace9-0edb0df51a83","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9792137d-e046-44ba-9a26-883ac9c5e96f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Arrow Feb 21 2023 img source: unsplash Learn more

Boiled eggs also provide vitamin B12, which is needed for neuron function and red cell production.

[{"selector":"#anim-07abf9d8-91f0-4ebf-a541-9b1fd394f60c","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7642a301-71ee-44ac-9cef-31d9161b10e1","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a4c37c6-9efb-4ddf-8593-fc537502dbea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bba6bed-df8f-4f7e-8f11-c4ed6df71890 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-62.49999977245145%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Arrow Feb 21 2023 img source: unsplash Learn more

Eggs carry choline, a nutrient that is important for brain health and may help to reduce the risk of unusual diseases.

[{"selector":"#anim-cc913821-35c5-4980-b07f-7c5c8d924ddb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.257622712423654%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-74950675-63e6-4acb-8050-075779cab386","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-914e327c-6ac2-467c-bd11-a337f65c26aa","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f72b97c8-6d98-43e8-a7d4-23a5201899d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Arrow Feb 21 2023 img source: unsplash Learn more

The yolk in an egg is the most nutrient and most vitamins and minerals.

[{"selector":"#anim-49b3a029-cf7b-4738-8b4c-3a0333a1b4ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-20de7a92-94b4-4b4b-99b4-f8effa145ae6","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e4ece1-edc8-483d-b426-6b3149d8a5c3","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e0d083d-1a32-456c-abcd-12f18912cc94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Arrow Feb 21 2023 img source: unsplash Learn more

People with high cholesterol may need to reduce eggs. As the yolk contains cholesterol.

[{"selector":"#anim-3e1565f8-1262-4b62-b5b5-da088f9234bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e07e27fb-cbf3-4bfb-9fa7-4f8d5ddfd2b5","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18be0119-a10e-4815-ae3a-d37090a441f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d44ffa36-8953-4ab1-b991-b92145e406fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.74999965867719%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Arrow Feb 21 2023 img source: unsplash Learn more

Eggs can be prepared in many different methods, making them an easy source of nutrition.

[{"selector":"#anim-45098dc8-107f-40e3-b1ec-682f8979d9e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8f08f06-8662-4afc-9e3d-00dcded34f28","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66122913-36cf-499f-b2e4-73d77dbc67e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d28a584c-d5d6-4249-9497-013b9d77c800","keyframes":{"transform":["translate3d(0px, 452.51746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e305a049-53aa-47b0-b99e-e2c230e5beb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.59019623736532%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Arrow Feb 21 2023 img source: unsplash Learn more

Eating eggs may help to promote weight loss. eggs reduce the risk of specific diseases, like type 2 diabetes and heart.

[{"selector":"#anim-7126235e-726f-4657-a96c-1ab1c41a351d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.584523587068691%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8e12fd8e-00cd-4ad2-b4e2-288d34bfb66e","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51fda062-df93-44c7-be0c-6d0975dd67ea","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f741d946-dd06-431d-9f98-aeb08f06d5e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9c9bbd1-78e4-414e-b72d-a50ddc074321","keyframes":{"transform":["translate3d(0px, 367.65746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Feb 21 2023 img source: unsplash Learn more

Overall, boiled eggs can be healthy for a balanced diet, and provide important nutrients.

[{"selector":"#anim-4bc8e597-4397-4a96-8c8f-55098ea4813f","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-523ccc8a-cdff-4700-a45c-4a04c0fb8a55","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5708bcea-e54c-42a3-aa9e-99816614841d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d62ba08-286a-4256-bce2-f082884c3580","keyframes":{"transform":["translate3d(0px, 267.36114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a706627a-d40d-4ec2-97ef-40a44ad33ff1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-56.67019463637721%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Arrow Feb 21 2023 img source: unsplash Learn more

THANKS FOR READING

[{"selector":"#anim-b9fc2dec-ff4f-471f-89aa-5c64b11690a7","keyframes":{"transform":["translate3d(116.24204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5efab290-6df8-40d5-a82a-d578ef9b313a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-1fb87d58-33e7-4982-a293-02000cb77379","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ff40228-0b89-455a-ab5d-ecd47af8683c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f33853da-e847-4917-82b9-61f110fc86e2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Arrow Learn more