Feb 12 2023
Nourish your child's growth with a balanced diet of dairy products, leafy greens, nuts and seeds, whole grains, berries, bananas, lentils, and beans
Feb 12 2023
Nourish your child's growth with a balanced diet of dairy products, leafy greens, nuts and seeds, whole grains, berries, bananas, lentils, and beans. These foods provide essential vitamins, minerals, and nutrients for physical and mental well-being.
img source Unsplash
Feb 12 2023
Milk, cheese, butter, and yogurt are staples of a healthy diet, providing a wealth of essential vitamins and minerals including protein, calcium, Vitamin A, and Vitamin D.
img source Unsplash
Feb 12 2023
Leafy greens such as kale, spinach, collard greens, cabbage, beet greens, and watercress pack a nutritious punch with high levels of dietary fiber, iron, calcium, vitamins A, C, and K, and antioxidants like lutein and beta-carotene.
img source Unsplash
Feb 12 2023
Nuts and seeds, such as almonds, cashews, walnuts, pumpkin seeds, chia seeds, and flax seeds, provide fiber, protein, vitamins B1, B2, B3, and E, and healthy fats like monounsaturated fatty acids.
img source Unsplash
Feb 12 2023
Whole grains like whole wheat bread, oats, barley, brown rice, and whole cornmeal are packed with fiber, niacin, thiamin, iron, zinc, riboflavin, and an array of vitamins, minerals, proteins, and carbohydrates.
Feb 12 2023
Feb 12 2023
Feb 12 2023
Lentils, coming in an array of shapes, colors, and sizes, are a powerhouse of protein, iron, fiber, vitamin B1, and minerals.
Feb 12 2023
Beans, such as soybeans, kidney beans, and chickpeas, are high in protein, fiber, iron, magnesium, calcium, and folate, providing essential nutrients and reducing the risk of chronic diseases.