 Boost Your Mental Health with Regular Exercise

Boost Your Mental Health with Regular Exercise: Positive Effects

[{"selector":"#anim-97519be4-8449-47c4-821d-0b48f4d3a673","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Feb 17 2023 img source: unsplash

Exercise has positive effects on mental health.

[{"selector":"#anim-b7e9b14e-00b3-41c5-9eba-e44f64faf145","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-557e9c22-e5f6-4af6-9193-dc47a2f4ea3e","keyframes":{"transform":["translate3d(-116.18123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f46a984-f083-454c-98ff-85045398ae07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Feb 17 2023 img source: unsplash Learn more

Regular exercise improves focus and concentration.

[{"selector":"#anim-0930429c-a09d-4c8e-ba74-e6170990b51d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.687307439648023%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e90f652c-c565-4435-9fc6-90c33f3bde21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435041d5-9c23-4b70-b4d9-66b1cbe96bc0","keyframes":{"transform":["translate3d(-116.18123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feb 17 2023 img source: unsplash Learn more

Exercise helps the brain release endorphins.

[{"selector":"#anim-27ee884e-b7d5-480a-8c5b-0250d7918a5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c122d0-5322-4f79-bb89-681767fb45ac","keyframes":{"transform":["translate3d(-116.18123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb86531-4b0e-4840-bcb3-980d82c972e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Feb 17 2023 img source: unsplash Learn more

Exercise helps the brain release endorphins.

[{"selector":"#anim-f350021f-8180-444a-bb17-6e84e0fe4b79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ec97c1-128f-4ef4-b3ad-ba5422b22f33","keyframes":{"transform":["translate3d(-116.18123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88cff778-0c53-43e2-8974-7d14cb5fdf80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.825679219251872%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Feb 17 2023 img source: unsplash Learn more

Exercise helps the brain release endorphins.

[{"selector":"#anim-356c0c34-d129-4329-a3a6-b0f0e6463e04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d700bf3-2051-408d-85c7-e6a15b537e83","keyframes":{"transform":["translate3d(-116.18123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-084b7c75-0ecc-469d-9cc3-0730a4487b1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Feb 17 2023 img source: unsplash Learn more

Exercise releases chemicals that reduce anxiety.

[{"selector":"#anim-471a11ef-22ac-4404-be35-0c6e08cce5cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.364656262340173%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-787ad6d7-2529-4964-abd1-c6cc04c3403f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b914827d-b40c-4026-8d93-fcbbcb9eb2b6","keyframes":{"transform":["translate3d(-115.8576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feb 17 2023 img source: unsplash Learn more

Exercise helps to relieve depression.

[{"selector":"#anim-5084b319-fec9-4853-a8d5-0446f9e9a72f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c147604f-aac3-430f-8efc-375a451353c0","keyframes":{"transform":["translate3d(-116.44295%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d530bc5b-1370-4267-94bf-65bcf88b7f01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Feb 17 2023 img source: unsplash Learn more

Physical activity limits stress hormones

[{"selector":"#anim-4b2c556f-7762-4552-ae08-287d3aaa2f01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0c19d29-9433-4ae3-9647-f1e5ce8c3744","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f744eb5f-0def-4418-bb0d-79c825fa45b8","keyframes":{"transform":["translate3d(-116.44295%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feb 17 2023 img source: unsplash Learn more

Physical activities alleviate anxiety.

[{"selector":"#anim-c33b168d-2f50-4264-925c-017bdaa41ea1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff92f419-c321-4592-9f21-9f05f978d516","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae033a2-076c-491c-809f-86d1cc6d467b","keyframes":{"transform":["translate3d(-116.44295%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feb 17 2023 img source: unsplash Learn more

[{"selector":"#anim-b4136199-0d18-4623-b792-ce7a23356f23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Feb 17 2023 Disc Pie Chart Learn more