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27 March 2023 Boost Your Mood with These Foods Dietary Adjustments for Improved Quality of Life

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[{"selector":"#anim-51d71b81-032c-4639-8e17-4ca4cbab4b1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd62e318-b789-409c-9857-ab1672220c3a","keyframes":{"transform":["translate3d(0px, -246.49575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36c4ab32-9a63-4762-ab43-3352858e058e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb72a7a3-ce9f-41e0-a2d8-6b56184427bc","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac52cda4-e24e-4c2b-9eea-1cbec8020ce3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcca19c4-098d-4784-b225-9062a89787f4","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f237d8-6054-45d9-9f41-0934926ad740","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e207cbcd-97f8-40a2-981b-7d6bf1466043","keyframes":{"transform":["translate3d(0px, -377.92306%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe0bb142-0dde-4556-89b0-5a0bd9b32222","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4c6348-bddc-4526-8ad4-61d34a756aa6","keyframes":{"transform":["rotate(-78deg) translate3d(-61.31868%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed98c69-09de-4132-8078-8d9d52112c18","keyframes":{"transform":["rotate(-12deg) translate3d(43.13187%, 0px, 0) rotate(12deg)","rotate(-12deg) translate3d(0px, 0px, 0) rotate(12deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71f8898f-c601-45b6-9ae9-046bccbc0ff3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db14e9ad-dbad-47db-84bc-bfd641c87ae0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Leafy greens have anti-inflammatory properties to prevent depression. 27 March 2023

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[{"selector":"#anim-471f9058-66a1-48db-adc6-838eb593651a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-622047bf-7f85-47ea-ba9f-8b15aeb4ad56","keyframes":{"transform":["translate3d(0px, -246.49575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b323892-d61f-4fa2-881d-80ac116284df","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e17583af-b2bf-496b-9874-5c5521c5c4ee","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b483f29-ad25-446b-b7df-f7c81c3b71f4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50ea13e6-7cc6-4232-a5e1-b50c404a5339","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb7fa91-12fc-4bb3-9b68-a2035fbac71b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5201511-fdf1-4407-95c5-484eebca8012","keyframes":{"transform":["translate3d(0px, -502.64119%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5981a20c-8a06-457f-bef0-d73f410deb95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a209dbac-f33a-4e01-8454-86ffc9810652","keyframes":{"transform":["rotate(-78deg) translate3d(-61.31868%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6bece05-64a2-4e20-9279-5c4720a59f09","keyframes":{"transform":["rotate(-12deg) translate3d(43.13187%, 0px, 0) rotate(12deg)","rotate(-12deg) translate3d(0px, 0px, 0) rotate(12deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-575d7ea7-cdd3-47be-a6b4-98239240113b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a07c27-22ad-42d5-8cca-9b98c8de6bd1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Apples contain soluble fiber that helps stabilize mood. 27 March 2023

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[{"selector":"#anim-632208a4-fc38-4037-8480-efa5f53c1fa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b930201-fe6e-41d5-bc42-f42c2afce4a9","keyframes":{"transform":["translate3d(0px, -246.49575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e72ad84-68ab-40fb-8c6c-edb39432e0d7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb089cbf-0c30-47ce-8c5a-59916588e4cf","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-759ec416-98fa-4c1d-9582-b504bacaa6a2","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e8e60d9-dc25-4928-837a-9517c9a924fd","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c1b9ace-c289-451e-9a94-28c27a1d0065","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-277f56fe-51a9-4dde-9087-3167771c1def","keyframes":{"transform":["translate3d(0px, -412.56358%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c8f44a-0355-41f8-bd64-ca6cef9d45f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3cd6542-b593-4b16-b6dd-2046f16a5ae0","keyframes":{"transform":["rotate(-78deg) translate3d(-61.31868%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd66dc2e-e574-4263-992d-ca11a5185b13","keyframes":{"transform":["rotate(-12deg) translate3d(43.13187%, 0px, 0) rotate(12deg)","rotate(-12deg) translate3d(0px, 0px, 0) rotate(12deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da1c2dba-2d35-4439-898e-34b6e542b72f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71f9c6ea-20e4-4d53-9670-6cfc27c79b1c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Beans are full of fiber, protein, and B vitamins that regulate mood. 27 March 2023

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[{"selector":"#anim-33c37b00-b9b7-4332-8b7b-2eb5eb24447e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48587236-190d-4c75-a78a-b2c457a66fab","keyframes":{"transform":["translate3d(0px, -246.49575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f3199d3-3d52-4be9-a2a6-268dcd4411d2","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bbd6f1a-211c-435d-aeeb-df6ab7d14cca","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fadd177-3073-41fa-9199-dd8819ef8727","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8d08966-c243-4dfd-ad40-c16c061982a4","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3fa76b1-859c-4d24-a2d1-1b831da21faa","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-023de269-d682-425a-9ed0-613aba2af98f","keyframes":{"transform":["translate3d(0px, -339.90176%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9741bec2-5a25-400d-a833-27c57e9aca4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30434d89-8ca3-4433-991e-6fc128a84ec2","keyframes":{"transform":["rotate(-78deg) translate3d(-61.31868%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f969b3bb-e6d0-4a6a-8952-5b3f6c803d5e","keyframes":{"transform":["rotate(-12deg) translate3d(43.13187%, 0px, 0) rotate(12deg)","rotate(-12deg) translate3d(0px, 0px, 0) rotate(12deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b223fd7-9227-495a-83b8-49c7808e2fd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ab3ec1-cd06-4d30-9a35-78155b93111d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Berries contain anthocyanidins that inhibit the release of cortisol and boost cognitive function. 27 March 2023

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[{"selector":"#anim-99a5812f-3155-4643-b6cd-c8f8314fd73f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b2befbc-0152-440e-9358-1a56cc775ad2","keyframes":{"transform":["translate3d(0px, -246.49575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1391e9-ca52-46c8-94e5-0b423a2a2b30","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb19072-0bb6-4a79-9b5d-e059978b0610","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baca4613-3ce7-4559-845c-e31e6ff7d86a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341df0d0-7e2f-4414-ab40-07f96a10d375","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c3e1c4-799b-4cdb-837a-778921033dc7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6494187c-8362-459c-99ea-fce267e7972c","keyframes":{"transform":["translate3d(0px, -350.41744%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e721b0dd-d622-430d-9ee9-96dd976fec19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de48d82-a3aa-4c08-8750-72b8d2099b24","keyframes":{"transform":["rotate(-78deg) translate3d(-61.31868%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8929b27d-11ed-4179-b453-38344c3321c4","keyframes":{"transform":["rotate(-12deg) translate3d(43.13187%, 0px, 0) rotate(12deg)","rotate(-12deg) translate3d(0px, 0px, 0) rotate(12deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca1d7e8b-e002-410b-8c07-19b98fb5a0d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e38633fe-1b8a-4724-b803-0ca7d1622bc2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The Truth About Moringa: Health Benefits and Dangers Learn more