Burn Fat Faster While Fasting:TOP 5 TRICKS TO KNOW

Feb 17 2023 img source: unsplash

It emphasizes the importance of sticking to foods that don't spike blood sugar and insulin levels when breaking a fast.

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Sweets, processed foods, and junk foods should be avoided, while single-ingredient foods are recommended.

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Carbohydrates have the biggest impact on insulin levels, while protein and fat have a moderate and small impact, respectively.

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Keto dait, which is a combination of the ketogenic diet and fasting, can speed up fat loss

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but requires a strict macronutrient split (5-10% carbs, 15-20% protein, and 75% fat).

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Drinking water during fasting is crucial to help burn fat.

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Consuming apple cider vinegar and caffeine can also help burn fat.

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Doing high-intensity interval training (HIIT) while fasting can maximize fat burning.

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Gradually easing into fasting can make the transition easier and more sustainable.

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consulting a doctor before starting a new diet or exercise routine.

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