Discover the Health Benefits of Mushrooms for Brain

Discover the Health Benefits of Mushrooms for Brain 28 March 2023

Mushrooms have health benefits that improve brain health, gut health, and longevity.

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Mushrooms contain polysaccharides that act as prebiotic fibers.

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Mushrooms are rich in melatonin, an antioxidant that helps with short and long-term health and energy.

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Lion's Mane mushrooms can improve brain health by producing a compound called b-d-n-f.

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Reishi mushrooms are known as the mushroom of longevity and are a great immune booster.

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White button mushrooms may cause issues for people with leaky gut or autoimmune conditions.

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Okra and other prebiotic-rich plant foods are great for the gut.

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health and can block lectins from getting into the body.

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Prebiotics can help control hunger by satisfying gut bacteria's need for food.

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