25 March 2023
Fasting triggers the expression of unique proteins that have developed in the body over time, which improve brain function and help different parts of the body survive better.
25 March 2023
Growth hormone, the anti-aging hormone, fat-burning hormone, and hormone involved in healing joints and protein synthesis, increases during fasting.
25 March 2023
Fasting triggers the development of autophagy, which recycles old, damaged proteins and microbes, including advanced glycated end products and amyloid plaque.
25 March 2023
Autophagy cleans up cellular proteins that are not working anymore in the body, renews tissue, and starts at about 18 hours of fasting.
25 March 2023
Depleting the liver's glycogen reserve, the storage supply of glucose enables the body to start running on ketones as an alternative fuel,
25 March 2023
Inflammation drops significantly after 24 hours of fasting, and adding vitamin D can speed up the process,
25 March 2023
helping conditions involving inflammatory states like arthritis, bursitis, and autoimmune conditions improve.
25 March 2023
Fasting leads to more gut healing, increased stem cell production in the gut, and improvement in cardiovascular and brain function.
25 March 2023
Fasting is efficient, does not lead to loss of muscle protein, and allows the body to use the old damaged proteins, which provides new protein, making the combination beneficial.
25 March 2023