11 essential cool-down exercises to do after your workout

Stand with your feet hip-width apart, and bring your right arm across your chest, using your left hand to hold it.

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Stand with your feet hip-width apart, and fold forward at the waist, letting your arms and head hang down. Hold for 15-20 seconds.

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From the forward bend position, slowly straighten your legs, and try to touch your toes with your fingertips. Hold for 15-20 seconds.

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Stand with your feet hip-width apart and your arms behind your back. Clasp your hands together, and gently lift your arms up, stretching your chest muscles. Hold for 15-20 seconds.

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Push up through your hands, straightening your arms, and lift your chest off the ground to stretch your abs and spine. Hold for 15-20 seconds.

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Kneel down with your buttocks resting on your heels and stretch your arms forward. Rest your forehead on the ground to stretch your spine and shoulders. Hold for 15-20 seconds.

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11 essential cool-down exercises to do after your workout

Stand with your feet hip-width apart, and bring your right arm across your chest, using your left hand to hold it.

SHOULDER STRETCH

Stand with your feet hip-width apart, and fold forward at the waist, letting your arms and head hang down. Hold for 15-20 seconds.

FORWARD BEND

From the forward bend position, slowly straighten your legs, and try to touch your toes with your fingertips. Hold for 15-20 seconds.

TOES TOUCH

Stand with your feet hip-width apart and your arms behind your back. Clasp your hands together, and gently lift your arms up, stretching your chest muscles. Hold for 15-20 seconds.

CHEST STRETCH

Push up through your hands, straightening your arms, and lift your chest off the ground to stretch your abs and spine. Hold for 15-20 seconds.

Cobra Pose

Kneel down with your buttocks resting on your heels and stretch your arms forward. Rest your forehead on the ground to stretch your spine and shoulders. Hold for 15-20 seconds.

CHILD’S POSE

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