Essential Routine Measures for Maintaining Good Oral Health

Routine measures are essential for preventing oral problems.

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Brush your teeth at least twice a day, and don't skip brushing before bed.

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Brushing properly, with gentle circular motions, is crucial.

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Neglecting your tongue while brushing can lead to bad breath and oral hygiene issues.

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Use toothpaste containing fluoride to strengthen tooth enamel and fight decay.

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