Factors That Could Be Affecting Testosterone Levels in Men

Modern life and technology could be responsible.

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Eating too many of the wrong foods is easy due to the abundance of junk food available.

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High body fat percentages in males reduce testosterone levels because of an enzyme called aromatase.

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Aromatase converts testosterone into estrogen in fat tissue.

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An ideal range for most men is between 10-15% body fat.

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Plastic is a major source of exposure to synthetic hormones and xenoestrogens.

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Phthalates and BPA, chemicals used in plastic manufacturing, have been linked to low testosterone.

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Exposure to chemicals such as pcbs, bisphenol s, dioxin, Vinyl chloride, styrene, and phenyl oic epoxy resin also disrupts testosterone.

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Avoid heating plastic, as it can cause more estrogenic compounds to leak into your food and beverages.

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Two minutes of performing a high-power pose increased testosterone levels by 20% and reduced cortisol levels by 25%

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Learn More :Effective Ways to Reduce Belly Fat for a Healthier You

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