Get Fit with Daily Push-Ups: Tips and Benefits

[{"selector":"#anim-c30f8312-257e-4da4-9ae4-c132b63dd296","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Feb 18 2023 img source: unsplash

Push-ups are an effective exercise for building muscles, specifically targeting the chest muscles.

[{"selector":"#anim-e99632b9-a2c0-492a-a957-2889c37bd39e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-1d1cf9fd-274c-442a-b6e1-275423ddeebd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(51.683533785723036%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Feb 18 2023 img source: unsplash Learn more

Push-ups also improve endurance, and respiratory and cardiovascular function, and increase endorphins in the body.

[{"selector":"#anim-0e147e00-cdbb-4e6a-b9c0-e90f7483909f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.31892589530633%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67ce329c-1f21-4612-ace1-5450834aaa28","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86c3b005-3613-473b-aeeb-44053b23adc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07922b24-3aa4-4ffa-8735-d2dbec5e851f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Feb 18 2023 img source: unsplash Learn more

Overtraining by doing push-ups to failure every day can lead to an increase in catabolic hormones and muscle fatigue.

[{"selector":"#anim-f052b777-7d28-4793-829c-a6d848360203","keyframes":{"transform":["translate3d(116.24204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32955f6a-b24c-4b01-89e7-37ad8215f37f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf24f765-430e-45f9-85fb-cb4aaac947c1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-15593bdf-cb5c-4d80-87bf-a93c2d392092 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.394230536997732%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Feb 18 2023 img source: unsplash Learn more

It is recommended to push up no more than 80% of what you can and to do it

[{"selector":"#anim-b1ecf510-178e-4513-a84a-09f035908191","keyframes":{"transform":["translate3d(115.60510%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e42b5364-e8fe-4b59-80d0-4fe7832c4810","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd2fa1cf-ff11-4a1b-8216-16803b24f137","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3d3a6b7a-2747-4f55-b4f2-1a3dee7dfe3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.252157042244338%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Feb 18 2023 img source: unsplash Learn more

every day for toned muscles and cardiovascular health.

[{"selector":"#anim-58fe5a25-f6dc-4946-9173-8ce65468f5ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.252157042244338%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ca1958e-f28a-48e9-ab40-f9beb1b79644","keyframes":{"transform":["translate3d(118.75000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b4de224-d01f-4592-b9d3-607f3a24fc27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e2046ac-0b55-44eb-a69c-77d3c53f7280","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Feb 18 2023 img source: unsplash Learn more

Correct push-up form involves maintaining a flat body position with a 90-degree angle

[{"selector":"#anim-b9472ea6-30d7-4194-9062-4f507bb9587b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.868525640762189%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79df9ff2-bc24-42a0-a244-439aa01fddda","keyframes":{"transform":["translate3d(118.09210%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a884b4-cd5f-4d29-98f8-a14c514f7de1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-459ff72d-8985-454c-bf92-02d4d6361cd3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Feb 18 2023 img source: unsplash Learn more

when lowering arms and extending them almost to the end when rising.

[{"selector":"#anim-9c57167a-0f75-445f-8d0f-ab1cc21bd703","keyframes":{"transform":["translate3d(118.09210%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22aa7a35-a5f6-41e4-ad7d-6c6b1ddab911","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3073d7a8-f531-45f3-81ea-d73e609b95eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3292541d-35d4-4f06-a6b9-84af9634240b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.817084843481423%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Feb 18 2023 img source: unsplash Learn more

Variations of push-ups include doing them on palms or fists, increasing

[{"selector":"#anim-a9646dfe-7f36-4471-9dfa-42723706efb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.964843640563366%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a00cd1b2-ddca-4730-8c51-3b153be8f5b2","keyframes":{"transform":["translate3d(116.11842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d10eb6-8087-4009-b6f9-2bfaa16e27eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7015c636-1fc4-4f49-b644-38f4ac591ee7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Feb 18 2023 img source: unsplash Learn more

intensity by elevating feet, and dividing a set of 100 push-ups into smaller sets.

[{"selector":"#anim-0e2b5ce7-ba71-4b1d-91e1-21e9e7e6d3c2","keyframes":{"transform":["translate3d(116.44736%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1340b194-11fd-4be2-8836-bc1deb71dfeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863fb6e4-da9c-48c7-80d2-7843c69f5c53","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Feb 18 2023 img source: unsplash Learn more

[{"selector":"#anim-754cdb5c-88f2-4663-8e5c-79ea0ebe2a4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe10684d-d27e-44ba-b684-fd49c00da244","keyframes":{"transform":["translate3d(-128.24428%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2a4cb9e-6de6-4c93-a5e3-3a49cd12e9a3","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc12d5f4-0687-477f-898a-22056a98088c","keyframes":{"transform":["rotate(-343deg) translate3d(136.77132%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d40ce76-d2ea-4c28-aae5-6c5d08c7dfe7","keyframes":[{"offset":0,"transform":"rotate(-342deg) translate3d(0, -230.50949%, 0) rotate(342deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-342deg) translate3d(0, 0%, 0) rotate(342deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-342deg) translate3d(0, -64.819268588%, 0) rotate(342deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-342deg) translate3d(0, 0%, 0) rotate(342deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-342deg) translate3d(0, -22.036707244000002%, 0) rotate(342deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-342deg) translate3d(0, 0%, 0) rotate(342deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-342deg) translate3d(0, -8.275290691%, 0) rotate(342deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-342deg) translate3d(0, 0%, 0) rotate(342deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-342deg) translate3d(0, -3.595948044%, 0) rotate(342deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-342deg) translate3d(0, 0%, 0) rotate(342deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-057e0acc-c0ae-46ce-887e-31cb83776646","keyframes":{"transform":["rotate(-339deg) translate3d(-217.69229%, 0px, 0) rotate(339deg)","rotate(-339deg) translate3d(0px, 0px, 0) rotate(339deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-36683b4b-6e93-4644-a27b-91c665c05682","keyframes":{"transform":["rotate(-339deg) rotateZ(-180deg) rotate(339deg)","rotate(-339deg) rotateZ(0deg) rotate(339deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]