How to Get Rid of Neck Fat: Best Exercises and Diet Tip

What is neck fat?

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Why is it important to get rid of neck fat?

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3 best exercises to get rid of neck fat

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1. Chin tucks

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2. Neck rotations

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3. Side neck bends

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3 Diet tips to help you get rid of neck fat

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2. Limit processed foods, sugary drinks, and unhealthy fats. Image source: Unsplash

3. Drink plenty of water throughout the day. Image source: Unsplash

How long does it take to get rid of neck fat?

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Getting rid of neck fat takes time and effort, but it is possible.

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