High Estrogen Foods to Avoid: The Top 5 Culprits

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High-estrogen foods can cause major hormonal issues.

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Soy is a high estrogen-based food that should be avoided.

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Too much sugar and carbohydrates can increase estrogen in the body.

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Conventional meat and dairy products contain hormones that increase estrogen in the body.

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BPA in plastic containers and Teflon pans are also estrogen mimickers and should be avoided.

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Indole-3-carbinol found in cruciferous vegetables can help detox the body of excess estrogen.

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Indole-3-carbinol found in cruciferous vegetables can help detox the body of excess estrogen.

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Excess estrogen can increase the risk of breast and cervical cancer in women.

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Eating fermented soy products like natto is a better option than consuming processed soy.

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Grass-fed organic meat and raw organic dairy products are healthier options to reduce estrogen intake.

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High Estrogen Foods to Avoid: The Top 5 Culprits

High-estrogen foods can cause major hormonal issues.

Soy is a high estrogen-based food that should be avoided.

Too much sugar and carbohydrates can increase estrogen in the body.

Conventional meat and dairy products contain hormones that increase estrogen in the body.

BPA in plastic containers and Teflon pans are also estrogen mimickers and should be avoided.

Indole-3-carbinol found in cruciferous vegetables can help detox the body of excess estrogen.

Indole-3-carbinol found in cruciferous vegetables can help detox the body of excess estrogen.

Excess estrogen can increase the risk of breast and cervical cancer in women.

Eating fermented soy products like natto is a better option than consuming processed soy.

Grass-fed organic meat and raw organic dairy products are healthier options to reduce estrogen intake.

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