How to learn yoga online free Tips for Successful Practice

Feb 22 2023 img source: unsplash

Look for websites or apps offering free yoga classes.

[{"selector":"#anim-009a1c97-3c80-4321-aa88-8f6312bfb911 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.67047090905144%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9220358-55d9-4ccd-a012-47c82ce07bdc","keyframes":{"transform":["translate3d(116.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b96930aa-a433-4f4d-b719-7a376c5d9caa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eccf6b2-7ef8-42bc-a887-ffc49c48f115","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-055fb72b-5069-48d1-888f-61e0c853fd38","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cc51cf8-2b6c-4a5d-9526-e4e9d92cc7f2","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57104830-2501-4711-909a-3d0d3072f0e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-976c746b-eb7d-41f6-9d61-dbbd32c5784d","keyframes":{"transform":["translate3d(-122.0339%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] img source: unsplash Arrow Feb 22 2023

Experiment with different styles to find one that suits you best.

[{"selector":"#anim-9f5c3c39-2622-4f71-aeb0-b0c4b6a6c992 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.164154277623176%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f343933b-bffb-4ac1-b059-66753b86f780","keyframes":{"transform":["translate3d(119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bda5e33-5586-4030-b166-f10a00c0cf5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82106258-bbd5-4919-96c5-3fd25fef6c17","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7c7339ef-b17f-43d3-ab75-caa6eb74ccaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5523baca-c385-478a-8131-03058c34ce7b","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a40930-0d63-48c1-ad9d-07e5da42522d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c541f160-f2fb-4202-9a65-e7403745d552","keyframes":{"transform":["translate3d(-119.83051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] img source: unsplash Arrow Feb 22 2023

Consistency is key to getting the most benefits from yoga.

[{"selector":"#anim-610d6af0-d97a-4e31-9772-1533fb3f422b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-62.43498775317434%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a94bd34c-933f-487e-af99-111a7c1500d5","keyframes":{"transform":["translate3d(118.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe97d9e-f2dd-4b2a-a266-ce05062c4eff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-204f24de-ae81-44ff-884e-ace15de5e101","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-159f46c1-8cab-462d-841b-709908210058","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c335061f-fdc6-4106-9117-124c7491d981","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaca6e8d-bd21-4338-917d-96a9ce142f3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6460f328-3ff7-4dc7-b384-a31b49442cde","keyframes":{"transform":["translate3d(-119.66102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] img source: unsplash Arrow Feb 22 2023

Avoid pushing yourself beyond your limits and consult with a healthcare professional before starting.

[{"selector":"#anim-d734fdb5-e9b8-4fca-bef9-37ca1587ac02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.79564012856802%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50450b5b-1395-40aa-be88-be8e92e184c8","keyframes":{"transform":["translate3d(117.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83a3b4ea-6e1b-47a6-bc36-4c026acdbed0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73effb52-a1e6-4b8f-89bf-9fd74a7453f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2d82f7c0-61fb-45d6-b723-e1105035da41","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffdbf27c-c11e-4d2c-a1de-16fa6d305ece","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2826e365-3898-48fe-b8e8-7596666ec762","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6707969b-4cb4-488f-92dd-6c81c41e622c","keyframes":{"transform":["translate3d(-119.66102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] img source: unsplash Arrow Feb 22 2023

Watch videos from Youtube, Facebook, and different instructors and try different types of classes.

[{"selector":"#anim-5dc38ae5-6f70-498c-8493-f46ac60fe114 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-0.15874974400788183%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e9e8e302-9c56-447a-8c9b-dabfeebbecdf","keyframes":{"transform":["translate3d(118.54304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf198ce-62de-4110-a245-11099b6ae00a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da33085f-be98-4b46-a7a9-e8573fcc3103","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-52908152-b2c2-4b5f-8448-b036d2cc9cb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69f68ef5-ebb5-4e9a-869e-2141022099fd","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e9e3c4-8233-46d0-bcbb-22d1fa131114","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f9a15b-9df9-46c0-83fc-6c0958b98ff9","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] img source: unsplash Arrow Feb 22 2023 Learn from multiple sources

Connect with other yoga enthusiasts for support and inspiration.

[{"selector":"#anim-32a4234f-76ad-4df9-961d-c167851cb4f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9ec5543-af52-4354-8e30-6c2591ba2edc","keyframes":{"transform":["translate3d(117.54967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62e7d7a0-8207-419d-9eaa-1634f4493be9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d06c31d-d6a2-415e-83d3-33759aec963e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cb75953f-b1e4-4299-b4d0-3c6e0ec97763","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89c0981b-6d83-44da-adc0-b8d5d47e3086","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe638701-8aee-4a80-9c22-a2b6165d1fa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e878a79c-1386-4468-9497-b4c410bc2a9f","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] img source: unsplash Arrow Feb 22 2023 Join a community

Proper breathing technique is a key aspect of yoga practice.

[{"selector":"#anim-628ab08d-0b2b-4286-a591-676c13acf2bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f34f5ee-b921-4174-8be0-f1207f080177","keyframes":{"transform":["translate3d(117.54967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45d5c01b-55d3-41c8-8e09-500e99552cba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ca6fcef-01c5-48c0-8885-b4423228cbd1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ff53df27-4d07-4480-b253-cd9f9c4ebd68","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3264a1aa-a978-4c32-8c12-95ad9170e479","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f49786f3-1e62-4e0e-bebe-07a7fe864672","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2155185a-23e8-4914-82c0-db534d594ab8","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] img source: unsplash Arrow Feb 22 2023 Focus on breathwork

Yoga is not just physical exercise, it's also about cultivating mental and emotional awareness.

[{"selector":"#anim-0c0dca5f-d1f8-43c6-9116-29d136ab24d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.497613669102797%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-143ab947-1d54-4ef1-9cbb-7198e50cbe86","keyframes":{"transform":["translate3d(116.61238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a41b1da2-ae63-438a-aafe-29183459104c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71a11d75-21c0-4eb1-84d9-cc0f1fb7deab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fa5ac275-edce-4c45-b6ca-c91508ae13b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9b7ac35-ca00-4b2e-bae3-f91c2b72f9d2","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c1ec635-334c-4ca1-8db0-400521ad632f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b47c375b-1f6e-4039-bf04-7bde47aac045","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] img source: unsplash Arrow Feb 22 2023 Incorporate mindfulness

Learning yoga takes time, so enjoy the journey and don't be too hard on yourself.

[{"selector":"#anim-5a397cda-a3c7-4ce1-b093-e57f4d5f5985 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21885fdd-01ec-471e-8dbb-89e038af2d4c","keyframes":{"transform":["translate3d(117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75190492-a235-4fd7-a730-707e3240ac72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0970d7a5-f73c-4f6a-ba84-3af2407c0fda","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1948d5a3-6d40-4891-980f-a328da155c27","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53f1c319-aae3-4289-9184-869149f7f054","keyframes":{"transform":["translate3d(-474.02597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3306053-8323-4827-bf14-4b7a4ce4d08f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e35bc086-4e49-4ad9-9125-d6861397d66a","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] img source: unsplash Arrow Feb 22 2023 Have fun and be patient:

THANKS FOR READING

[{"selector":"#anim-e8e4fb87-9af2-4558-98c5-375af86d469e","keyframes":{"transform":["translate3d(116.24204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9a699fbb-b267-4b41-bc19-21a2726a36ea","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-93d18e3f-59cc-4f87-a58e-c1437174ab6d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14af6ef9-75a2-4b57-a73e-8cb884b3d04c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2860b74e-8555-4a99-9c10-768970590f4e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Arrow Learn more

How to learn yoga online free Tips for Successful Practice

Look for websites or apps offering free yoga classes.

Find a reliable platform

Experiment with different styles to find one that suits you best.

Choose a style