14 March 2023
Fish and seafood like shrimps are great sources of protein, vitamin B, and Selenium.
14 March 2023
Poultry meat or red meats are higher in lean protein and is taken as a staple for the Ketogenic diet. This poultry doesn’t contain any carbohydrates but is a greater basis for vitamin B.
14 March 2023
Milk Cheese or yogurt is higher in calcium as well as protein-rich. Cheese is also rich in fat and contains zero carbs which is highly suitable for the keto diet.
14 March 2023
There are a variety of green veggies which have lower carbs and calories and instead include minerals, vitamin C, and nutrients.
14 March 2023
If you want to focus more on polyunsaturated and monosaturated fibers, fats, and protein then nuts and seeds are excellent sources. When you calculate the net car a then it’s quite low.
14 March 2023
Certain healthy oils like coconut and olive are often recommended for cooking while on the keto diet.
14 March 2023
Even though coconut oil does have saturated fat but it does contain Medium Chain Triglycerides for increasing ketone production.
14 March 2023
MCTs, help in losing weight as well as shedding belly fat.
14 March 2023