Lose Weight Fast with the Egg Diet: Is It Safe and Effective?

Calorie deficit is key to losing weight.

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The egg diet offers around 800 calories per day.

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Following the egg diet can lead to a slower metabolism.

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Adding at least 500 calories to the diet and working out can speed up weight loss.

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The egg diet includes two meals of eggs and tomatoes, white fish, and cottage cheese.

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The egg diet allows for a sweet snack like an apple.

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The egg diet claims to result in a loss of 10 pounds in 30 days.

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Losing one pound of fat requires burning 3,500 calories.

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The danger of the egg diet is the risk of a slowed metabolism and regaining weight after stopping the diet.

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