March 05 2023

8 Powerful Foods That Boost the Immune System and Keep You Healthy

Blueberries have antioxidants in large quantities in their anthocyanin, which protects the immunity of the respiratory tract.

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Citrus fruits are rich in Vitamin C, which acts as a good immunity booster by eliciting extra white blood cells.

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Citrus fruits

Red bell peppers contain the most Vitamin C than any other fruit or vegetable and are enriched with beta-carotene.

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Red bell

Dark chocolate contains theobromine, an antioxidant that protects your body's cells from free radicals and stimulates your immunity system to work forcefully.

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Dark chocolate

Sweet potatoes are enriched with beta-carotene, which gets converted into Vitamin A and strengthens the body’s immunity.

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Sweet potatoes

Broccoli is a Vitamin A-rich veggie and comprises a significant amount of Vitamin C and vitamin E.

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Yogurt contains probiotics that improve gut health, which in turn boosts immunity.

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Green tea has antioxidants and catechins that boost immunity and reduce inflammation.

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Green tea

Turmeric is an immunity expounder and has antioxidant and anti-inflammatory properties.

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the best way to take turmeric for proper health benefits

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