The Best Meals to Reduce Artery Plaque and Prevent Cardiovascular Disease

Discussing the best meal to help reduce plaquing in arteries and prevent cardiovascular disease.

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Plaque is a combination of calcium, protein, and cholesterol, often the result of biofilms.

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Microbes build little calcium igloos or shells to protect themselves, which can accumulate on roughened artery edges.

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Vitamin K2 is essential for driving calcium into the bones rather than the soft tissues of the body.

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Studies suggest that periodontal bacteria can end up in the plaquing of arteries, highlighting the importance of oral health.

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High vitamin C foods are necessary to prevent bacterial translocation.

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Vitamin E is crucial in preventing lesions on the wall of the artery and is important in keeping the heart muscle healthy.

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Plaque in arteries is a combination of calcium, protein, and cholesterol.

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Lesions, oxidation, inflammation, and damage from excessive sugar in the diet can cause plaque to accumulate in arteries.

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The Fascinating World of Stem Cells and Regeneration

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