The Health Benefits of Gala Apples - Vitamin C, Fiber, Low Calories, and More!

One gala apple contains approximately 10 to 12 mg of vitamin C approximately.

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Apple has a rich amount of fiber. If you consume one gala apple, your body will receive between 5 g and 7 g of fiber.

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One of the best things about gala apple is that it contains only 116 calories and fats lower than 1 g.

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Gala apples have fructose, a naturally occurring sugar. This fruit supplies a high level of energy to your body.

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The human body must consume between 45 and 65 % of carbs every day in meals.

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Gala apples provide more than 85% of water to the body. Consuming a high amount of water is necessary for good health

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The Health Benefits of Gala Apples - Vitamin C, Fiber, Low Calories, and More!

One gala apple contains approximately 10 to 12 mg of vitamin C approximately.

Vitamin C

Apple has a rich amount of fiber. If you consume one gala apple, your body will receive between 5 g and 7 g of fiber.

Fiber

One of the best things about gala apple is that it contains only 116 calories and fats lower than 1 g.

Calories and fats

Gala apples have fructose, a naturally occurring sugar. This fruit supplies a high level of energy to your body.

Sugar content

The human body must consume between 45 and 65 % of carbs every day in meals.

Carbohydrates

Gala apples provide more than 85% of water to the body. Consuming a high amount of water is necessary for good health

Water

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