The Impressive Benefits of Ashwagandha: Evidence-Based Uses

Ashwagandha is an herb that has been used in Ayurvedic medicine for thousands of years.

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It is known as Indian Ginseng and gaining popularity outside of India.

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It has reported benefits including better sleep, improved memory, anxiety, and stress relief.

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Scientific evidence supports its traditional uses.

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One of the most studied uses of ashwagandha is its effect on stress and anxiety.

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A recent systematic review found it effective in reducing anxiety.

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Ashwagandha has also been used to improve sleep.

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Evidence for memory and cognition benefits is not as strong but still exists.

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Initial research shows promising results for physical performance improvement.

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Before incorporating ashwagandha into one's health routine, it is important to consider its safety profile.

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