The Power of Beets: Lower Blood Pressure and Boost Heart Health

Beets are root vegetables that resemble turnips.

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Beets have rough outer skin that covers their root.

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Beet greens were consumed as food, and the roots had medicinal properties.

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Beets come in various shades and are either loved or loathed.

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Beets can lower blood pressure and improve cardiovascular health.

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Beet nitrates can make you a better athlete and delay muscle exhaustion.

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Betalain in beets reduces inflammation and can rival synthetic drugs.

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Beets are high in fiber and improve digestive health.

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Nitrates in beets improve brain function and increase oxygen flow.

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Beets have antioxidant properties, boost immunity, and enhance sexual health.

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