When the word ‘chicken’ dances on the taste buds, it’s hard not to conjure images of succulent, flavorful bites. Among the myriad cuts, the chicken drumstick stands tall and is a favorite for many. However, beyond its taste, understanding the nutritional profile of this poultry delight is paramount. Today, we embark on an exploration into the realm of chicken drumstick nutrition, unraveling its complexities and benefits.
Before we dive into the specifics, it’s crucial to grasp why knowing the nutritional composition of our food is essential. Every morsel we consume impacts not only our physical health but also our mental well-being. Whether it’s a roasted delight or a fried indulgence, the nutritional content varies significantly. Thus, awareness about what we eat is the cornerstone of a balanced lifestyle. Let’s delve deeper into the significance of understanding nutritional facts using the chicken drumstick as our lens.
Here’s a comprehensive breakdown of the nutritional content of chicken drumsticks, with and without the skin:
Serving Size: | 1 Drumstick (96g) |
% Daily Value: | |
Total Fat: | 5.5g (8%) |
Saturated Fat: | 1.4g (7%) |
Cholesterol: | 125mg (42%) |
Sodium: | 123mg (5%) |
Potassium: | 246mg (7%) |
Protein: | 23g (0.4%) |
Vitamin A: | 0% |
Vitamin C: | 0.8% |
Calcium: | 6.1% |
Iron: | 0% |
Serving Size: | 1 Drumstick |
Calories: | 117 (491 kJ) |
% Daily Value: | |
Total Fat: | 6.3g (10%) |
Saturated Fat: | 1.7g (9%) |
Cholesterol: | 59mg (20%) |
Sodium: | 61mg (3%) |
Protein: | 14.1g |
Vitamin A: | 69mg |
Vitamin C: | 2mg |
Calcium: | 8mg |
Iron: | 1mg |
Calories are the currency of energy in our bodies. For the chicken drumstick, this translates into vital information about the energy it provides. A boneless drumstick without skin contains 76 calories, while its skin-clad counterpart packs 172 calories.
The distribution of calories within a chicken drumstick offers insights into its nutritional value. In a drumstick with skin, 53% of its 172 calories come from protein, with the remainder from fat. Conversely, a skinless drumstick derives 70% of its calories from protein and 30% from fat.
Beyond its delectable taste, chicken drumsticks offer an array of health benefits:
Incorporating chicken drumsticks into your diet can offer many health benefits, making them an excellent addition to a healthy, balanced diet. Try roasting, grilling, or baking chicken drumsticks for a delicious and nutritious meal.
From fried to grilled, chicken drumsticks are versatile. Common ingredients for a flavorful drumstick include neutral oil, egg white, all-purpose flour, herbs, and spices.
Are you wondering what are the common ingredients of a chicken drumstick? Then let us tell you 4-6 Chicken Drumsticks, 1895 ml of Neutral Oil (for frying), 1 Egg White, All-Purpose Flour1 cup, Brown Sugar01 tbsp, 01 tbsp Kosher Salt, 1/2 tsp Marjoram (Dried), 1/2 tsp Basil (Dried), 1/2 tsp Oregano (Dried), 1/2 tsp Ground Allspice, 1/S tsp Garlic Powder, 1/s tsp Sage (Dried), 1/2 tsp Celery Salt, 1 tsp Crushed Black Pepper, 1 tsp Chili Powder, 2 tsp Onion Salt, 1 tsp Paprika.
Chicken drumstick comes in various cooking types: fried chicken drumstick, baked chicken drumstick, grilled chicken drumstick, and rotisserie chicken drumstick.
Understanding the nutritional essence of chicken drumsticks empowers us to make informed dietary choices. Whether relishing them in a crispy coating or savoring their natural flavors, the nutritional benefits remain undeniable. So, embrace the wholesome goodness of chicken drumsticks, elevating both your palate and your health.
A. An average drumstick serving consists of two drumsticks per person or more for big eaters.
A. The nutrients in drumstick are vitamins A, B, C, K, and minerals -iron, calcium, and magnesium and a source of fiber and protein
A. Since chicken drumsticks have more calories, they are beneficial for people who want to gain weight or build muscles. They are also suitable for people with low-carb diets. Overall, chicken drumsticks are healthy.
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