Chicken Drumstick Nutrition: Facts & Benefits

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When the word ‘chicken’ dances on the taste buds, it’s hard not to conjure images of succulent, flavorful bites. Among the myriad cuts, the chicken drumstick stands tall and is a favorite for many. However, beyond its taste, understanding the nutritional profile of this poultry delight is paramount. Today, we embark on an exploration into the realm of chicken drumstick nutrition, unraveling its complexities and benefits.

Why Chicken Drumstick Nutrition Matters?

Before we dive into the specifics, it’s crucial to grasp why knowing the nutritional composition of our food is essential. Every morsel we consume impacts not only our physical health but also our mental well-being. Whether it’s a roasted delight or a fried indulgence, the nutritional content varies significantly. Thus, awareness about what we eat is the cornerstone of a balanced lifestyle. Let’s delve deeper into the significance of understanding nutritional facts using the chicken drumstick as our lens.

chicken drumstick nutrition facts
chicken drumstick nutrition facts

The Nutritional Breakdown: With and Without Skin

Here’s a comprehensive breakdown of the nutritional content of chicken drumsticks, with and without the skin:

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Nutrition of Drumstick Without Skin:

Serving Size:1 Drumstick (96g)
% Daily Value:
Total Fat: 5.5g (8%)
Saturated Fat: 1.4g (7%)
Cholesterol: 125mg (42%)
Sodium: 123mg (5%)
Potassium: 246mg (7%)
Protein: 23g (0.4%)
Vitamin A: 0%
Vitamin C: 0.8%
Calcium: 6.1%
Iron: 0%
*nutrition data of drumstick with skin

Nutrition of Drumstick With Skin:

Serving Size: 1 Drumstick
Calories: 117 (491 kJ)
% Daily Value:
Total Fat: 6.3g (10%)
Saturated Fat: 1.7g (9%)
Cholesterol: 59mg (20%)
Sodium:61mg (3%)
Vitamin A:69mg
Vitamin C:2mg
Calcium: 8mg
*nutrition data of drumsticks without skin

Understanding Calories:

Calories are the currency of energy in our bodies. For the chicken drumstick, this translates into vital information about the energy it provides. A boneless drumstick without skin contains 76 calories, while its skin-clad counterpart packs 172 calories.

Sources of Calories:

The distribution of calories within a chicken drumstick offers insights into its nutritional value. In a drumstick with skin, 53% of its 172 calories come from protein, with the remainder from fat. Conversely, a skinless drumstick derives 70% of its calories from protein and 30% from fat.

Benefits of chicken drumstick nutrition

Beyond its delectable taste, chicken drumsticks offer an array of health benefits:

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  1. High in Protein: With approximately 18 grams per 3.5 ounces, drumsticks are a protein powerhouse essential for tissue repair and muscle maintenance.
  2. Rich in Vitamins and Minerals: Loaded with vitamins B6, B12, zinc, and iron, drumsticks support immunity and overall health.
  3. Boosts Energy: B vitamins in drumsticks aid in energy production, keeping you alert and active.
  4. Supports Muscle Health: High phosphorus content promotes healthy bones and muscles, which is crucial for physical activity.
  5. Promotes Weight Loss: Low in calories and satiating, drumsticks can aid in weight management.
  6. Boosts Immune System: Selenium in drumsticks strengthens immunity, warding off infections.

Incorporating chicken drumsticks into your diet can offer many health benefits, making them an excellent addition to a healthy, balanced diet. Try roasting, grilling, or baking chicken drumsticks for a delicious and nutritious meal.

Cooking Varieties and Ingredients

From fried to grilled, chicken drumsticks are versatile. Common ingredients for a flavorful drumstick include neutral oil, egg white, all-purpose flour, herbs, and spices.

Ingredients of a Chicken Drumstick : 

Are you wondering what are the common ingredients of a chicken drumstick? Then let us tell you 4-6 Chicken Drumsticks, 1895 ml of Neutral Oil (for frying), 1 Egg White, All-Purpose Flour1 cup, Brown Sugar01 tbsp, 01 tbsp Kosher Salt, 1/2 tsp Marjoram (Dried), 1/2 tsp Basil (Dried), 1/2 tsp Oregano (Dried), 1/2 tsp Ground Allspice, 1/S tsp Garlic Powder, 1/s tsp Sage (Dried), 1/2 tsp Celery Salt, 1 tsp Crushed Black Pepper, 1 tsp Chili Powder, 2 tsp Onion Salt, 1 tsp Paprika. 

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Types of chicken leg drumstick cooking:

Chicken drumstick comes in various cooking types: fried chicken drumstick, baked chicken drumstick, grilled chicken drumstick, and rotisserie chicken drumstick.


Understanding the nutritional essence of chicken drumsticks empowers us to make informed dietary choices. Whether relishing them in a crispy coating or savoring their natural flavors, the nutritional benefits remain undeniable. So, embrace the wholesome goodness of chicken drumsticks, elevating both your palate and your health.

Frequently Asked Questions(FAQs) on Chicken drumsticks:

Q. What is a serving of chicken drumstick?

A. An average drumstick serving consists of two drumsticks per person or more for big eaters. 

Q. What are the nutrients in drumsticks?

A. The nutrients in drumstick are vitamins A, B, C, K, and minerals -iron, calcium, and magnesium and a source of fiber and protein

Q. Is Chicken drumstick healthy?

A. Since chicken drumsticks have more calories, they are beneficial for people who want to gain weight or build muscles. They are also suitable for people with low-carb diets. Overall, chicken drumsticks are healthy.

Share is more caring! Sharing this article with your friends, Family, and relatives. Care for them! They will definitely do more care for you.

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Lucia Sterpone
Lucia Sterpone
Lucia Sterpone, a dedicated nutrition professional with a remarkable 8-year journey in promoting well-being through sound nutritional practices. Lucia specializes in providing expert nutrition counseling and education to individuals and groups. He has a passion for helping people improve their health through proper nutrition and lifestyle changes.

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