Mashed potatoes – just saying the words brings a smile to the faces of every family member. In this article, we’ll delve into the nutritional aspects of mashed potatoes.
Mashed potatoes – the very mention of them brings joy to every family member. In India, potatoes are a staple in almost every household, and they are loved by people of all ages.
Mashed Potatoes Nutrition
Are mashed potatoes healthy? Do these delicious-looking dishes offer any nutritional value? If you’re seeking answers about mashed potato nutrition, you’ve come to the right place. Keep reading to discover the facts about mashed potatoes’ nutrition.
Are these mashed potatoes healthy? Do these yummy-looking mashed potatoes have nutrition?
If you are also searching for answers related to mashed potato nutrition, then you are at the right place.
Just scroll down to learn mashed potato’s nutrition facts.
Are Potatoes Nutritious?
If you believe that potatoes lack nutritional value and aren’t a healthy food choice, think again. Potatoes aren’t just delicious; they’re also packed with nutrients. Let’s take a look at the nutritional value of potatoes:
Calories | 168g |
Protein | 5 grams |
Vitamin C | 37% |
Vitamin B6 | 31% |
Carbs | 37 grams |
Fiber | 4 grams |
Sodium | 24 milligrams |
Fat | 0 grams |
Potassium | 27% |
Manganese | 20% |
If you’re consuming boiled potatoes, the calorie content is approximately 66 per 100g.
Plain Mashed Potatoes Nutritional Content
Have you ever enjoyed a serving of plain mashed potatoes and wondered about its calorie count? Don’t fret; let’s take a look at the nutritional content:
Have you eaten plain mashed potato in your meal? Worried about the calories in the plain mashed potato?
Do not worry; just scroll and see the mashed potato protein.
Mashed potatoes are a highly nutritious and healthy food. You can try a variety of recipes that will not only serve you tasty food but will also keep you and your family equally healthy. The intake of calories, vitamins, and proteins might vary according to the requirements of your body. So, do keep the amount that you need to include in your diet.
If you are cooking the recipe of plain mashed potatoes, then look at the amount of nutritional value it has.
1 cup of plain mashed potato contains
Calories | 210g |
Total fat | 8.8g |
Cholesterol | 2.1 mg |
Sodium | 699 mg |
Carbohydrates | 36 g |
Potassium | 685 mg |
Proteins | 4.1 g |
Vitamin A | 7.9% ( Daily Value) |
Vitamin C | 37% (Daily Value) |
Calcium | 3.4% (Daily Value) |
Iron | 3% ( Daily Value) |
Nutritional Content of Mashed Potatoes with Additions
Each of us wants to have tasty food in our meals. But we often have to keep control of our tongues due to the nutritional diet chart.
Did you go to dinner and miss eating your favorite mashed potato with butter and milk?
If you had checked here before then, you might have enjoyed it.
How???
Just check it out.
We all crave tasty food, but often, we need to consider nutritional balance. Let’s explore the nutritional content of mashed potatoes prepared with milk and butter:
Calories in mashed potatoes with milk (1 cup, 235g):
Calories | 266 g |
Total fat | 10 g |
Cholesterol | 26 mg |
Sodium | 746 mg |
Carbohydrates | 40 g |
Potassium | 689 mg |
Proteins | 4 g |
Calories in mashed potatoes with butter and milk (per 100g):
Calories | 103 |
Total fat | 8.8g |
Cholesterol | 2 mg |
Sodium | 699 mg |
Carbohydrates | 35.5 g |
Potassium | 689 mg |
Protein | 4.2 g |
Vitamin A | 378 mg |
Vitamin C | 22 mg |
Calcium | 46 mg |
Iron | <1 mg |
How many calories are in mashed potatoes with butter?
This is again a problem when you are a diet-friendly person. To keep fit, you must first know the calories in the mashed potatoes with butter.
If you take 100 g of mashed potatoes – 102 calories and 1 g of butter – 1.02 calories in your recipe, then the calorie content recipe is just 103.
If you are looking for the calories in mashed potatoes with butter and milk, then look at the nutritional content of the recipe.
Calories | 237 g and Total fat: 8.8g |
Cholesterol | 2 mg |
Sodium | 699 mg and Carbohydrates: 35.5 g |
Potassium | 689 mg and Proteins: 4.2 g |
Vitamin A | 378 mg and Vitamin C: 22 mg |
Calcium | 46 mg |
Iron | <1 mg |
The above-mentioned nutrient content is for 1 cup of mashed potato recipe with milk and butter.
Conclusion:
Whether boiled or mashed, with or without milk and butter, potatoes are a nutritious addition to your diet. Your favorite food not only provides energy but also offers health benefits like maintaining blood pressure
and promoting healthy skin. Enjoy your favorite dishes guilt-free, and remember to prioritize a balanced diet for overall health and well-being. Keep eating, stay healthy, and savor every delicious bite of mashed potatoes!
Frequently Asked Questions (FAQs) about Mashed Potatoes Nutrition
Ans. Mashed potatoes, which almost everyone loves, are tasty and contain many nutrients. So, including it in your diet can help you enjoy healthy, nutritious food.
Ans. If you prepare the vegetable and take 1 Cup of homemade mashed potato, it contains 210 calories.
Ans. Yes, mashed potatoes are carbs with low fat and high potassium content.
Ans. Vitamin C is one of the main nutrients in mashed potatoes, and it also contains potassium, magnesium, and zinc.