Mashed Potatoes Nutrition: Facts, Calories, & Benefits

- Advertisement -

Mashed potatoes – just saying the words brings a smile to the faces of every family member. In this article, we’ll delve into the nutritional aspects of mashed potatoes.

Mashed Potatoes Nutrition
Mashed Potatoes Nutrition

Mashed potatoes – the very mention of them brings joy to every family member. In India, potatoes are a staple in almost every household, and they are loved by people of all ages.

Mashed Potatoes Nutrition

Are mashed potatoes healthy? Do these delicious-looking dishes offer any nutritional value? If you’re seeking answers about mashed potato nutrition, you’ve come to the right place. Keep reading to discover the facts about mashed potatoes’ nutrition.

- Advertisement -

Are these mashed potatoes healthy? Do these yummy-looking mashed potatoes have nutrition?

If you are also searching for answers related to mashed potato nutrition, then you are at the right place.

The Nutritional Benefits of Mashed Potatoes: Unlocking the Secrets
The Nutritional Benefits of Mashed Potatoes: Unlocking the Secrets

Just scroll down to learn mashed potato’s nutrition facts.

Are Potatoes Nutritious?

If you believe that potatoes lack nutritional value and aren’t a healthy food choice, think again. Potatoes aren’t just delicious; they’re also packed with nutrients. Let’s take a look at the nutritional value of potatoes:

- Advertisement -
Protein5 grams
Vitamin C37% 
Vitamin B631%
Carbs37 grams
Fiber4 grams
Sodium24 milligrams
Fat0 grams
*Note: Nutrient content may vary depending on the type of potato.

If you’re consuming boiled potatoes, the calorie content is approximately 66 per 100g.

Plain Mashed Potatoes Nutritional Content

Have you ever enjoyed a serving of plain mashed potatoes and wondered about its calorie count? Don’t fret; let’s take a look at the nutritional content:

Have you eaten plain mashed potato in your meal? Worried about the calories in the plain mashed potato?

- Advertisement -

Do not worry; just scroll and see the mashed potato protein.

Mashed potatoes are a highly nutritious and healthy food. You can try a variety of recipes that will not only serve you tasty food but will also keep you and your family equally healthy. The intake of calories, vitamins, and proteins might vary according to the requirements of your body. So, do keep the amount that you need to include in your diet.

If you are cooking the recipe of plain mashed potatoes, then have a look at the amount of nutritional value it has. 

1 cup of plain mashed potato contains

Total fat8.8g
Cholesterol2.1 mg
Sodium699 mg
Carbohydrates36 g
Potassium685 mg
Proteins4.1 g
Vitamin A7.9% ( Daily Value)
Vitamin C37% (Daily Value)
Calcium3.4% (Daily Value)
Iron3% ( Daily Value)
*Based on a 2000-calorie diet.

Nutritional Content of Mashed Potatoes with Additions

Each of us wants to have tasty food in our meals. But many times we have to keep control of our tongue due to the nutritional diet chart. 

All about Mashed Potatoes Nutrition
All about Mashed Potatoes Nutrition

Did you go to dinner and miss eating your favorite mashed potato with butter and milk?

If you had checked here before then, you might have enjoyed it.


Just check it out.

We all crave tasty food, but often, we need to consider nutritional balance. Let’s explore the nutritional content of mashed potatoes prepared with milk and butter:

Calories in mashed potatoes with milk (1 cup, 235g):

Calories266 g
Total fat10 g
Cholesterol26 mg
Sodium746 mg
Carbohydrates40 g
Potassium689 mg
Proteins4 g
*calorie content of the 1 cup (235 g) mashed potatoes with milk 

Calories in mashed potatoes with butter and milk (per 100g):

Total fat8.8g
Cholesterol2 mg
Sodium699 mg
Carbohydrates35.5 g
Potassium689 mg
Protein4.2 g
Vitamin A378 mg
Vitamin C22 mg
Calcium46 mg
Iron<1 mg
*Values are based on a 2000-calorie diet.

How many calories are in mashed potatoes with butter?

This is again a problem when you are a diet-friendly person. To keep yourself fit, you first need to know the calories in the mashed potatoes with butter.

If you are taking 100 g of mashed potatoes – 102 calories and 1 g of butter – 1.02 calories in your recipe, then the calorie content recipe is just 103.

If you are looking for the calories in mashed potatoes with butter and milk, then have a look at the nutritional content of the recipe.

Calories237 g and Total fat: 8.8g
Cholesterol2 mg
Sodium699 mg and Carbohydrates: 35.5 g
Potassium689 mg and Proteins: 4.2 g
Vitamin A378 mg and Vitamin C: 22 mg
Calcium46 mg
Iron<1 mg
*calories in mashed potatoes with butter and milk 

The above-mentioned nutrient content is for 1 cup of mashed potato recipe with milk and butter.


Whether boiled or mashed, with or without milk and butter, potatoes are a nutritious addition to your diet. Your favorite food not only provides energy but also offers health benefits like maintaining blood pressure and promoting healthy skin. Enjoy your favorite dishes guilt-free, and remember to prioritize a balanced diet for overall health and well-being. Keep eating, stay healthy, and savor every delicious bite of mashed potatoes!

Frequently Asked Questions (FAQs) about Mashed Potatoes Nutrition

Q. Are mashed potatoes nutritious?

Ans. Mashed potatoes, which are loved by almost everyone, are not only tasty but contain a lot of nutrients. So, including it in your diet can help you enjoy healthy, nutritious food.

Q. How many calories are in 1 cup of homemade mashed potatoes?

Ans. If you prepare the vegetable and take 1 Cup of homemade mashed potato, then it contains 210 calories. 

Q. Is mashed potatoes a carb?

Ans. Yes, mashed potatoes are carbs with low fat and high potassium content. 

Q. What is one main nutrient found in mashed potatoes?

Ans. Vitamin C is one of the main nutrients in mashed potatoes, and it also contains potassium, magnesium, and zinc.

- Advertisement -
Lucia Sterpone
Lucia Sterpone
Lucia Sterpone, a dedicated nutrition professional with a remarkable 8-year journey in promoting well-being through sound nutritional practices. Lucia specializes in providing expert nutrition counseling and education to individuals and groups. He has a passion for helping people improve their health through proper nutrition and lifestyle changes.

Recent Posts

Delicious Mediterranean Diet Desserts: Healthy Sweet Treats

Indulge guilt-free in Mediterranean diet desserts! From fresh fruit salads to olive oil cakes, discover wholesome and satisfying sweet treats.

Exploring Mediterranean Diet: Health Benefits & Meal Plans

Discover the Mediterranean Diet's health benefits, and 7 day meal plans. Start your journey to heart health and weight loss today

10 Best At-Home Exercises To Relieve Lower Back Pain!

Discover simple exercises to ease lower back pain at home. Quick and effective solutions. Say goodbye to discomfort today!

Related Articles