HomeAuthorsPosts by Elena Moretti

Benefits of Eating Healthy Food: 14 Effects the Evidence Supports

Elena Moretti -
The benefits of eating healthy, with the evidence: 14 effects, the trial that cut diabetes risk 58%, and where US and UK diet advice differs.

Foods for Better Health: 8 Everyday Foods and What They Really Do

Elena Moretti -
Foods for better health, checked against USDA, FDA and NHS data: what 8 everyday foods provide, real portion sizes, and where US and UK advice differ.

Loquat Fruit: Nutrition, Benefits, Seed Safety and How to Eat It

Elena Moretti -
Loquat fruit nutrition from USDA data, how to eat it safely, what the research really shows, and why loquat seeds and seed powder should never be eaten.

Veg Protein Rich Foods: 10 Best Sources, Grams Per Serving

Elena Moretti -
Veg protein rich foods ranked by grams per serving from USDA data: soybeans, tofu, lentils, Greek yogurt and more, plus why published figures disagree.

Foods That Boost the Immune System: What Actually Works

Elena Moretti -
Foods that boost the immune system, tested against the evidence: what nutrition genuinely does for immunity, which popular claims fail, and the habits that outperform any food on the list.
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Elena Moretti

Elena Moretti covers nutrition and food-brand nutrition facts for HealthCoachJP. She builds the site's calorie, protein and sodium comparisons from primary data only USDA FoodData Central and manufacturers' own published nutrition panels, never third-party aggregators. Her focus is the numbers brands publish but never compare side by side. She is a nutrition writer, not a registered dietitian, and her articles are not medical or dietary advice.
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