HomeAuthorsPosts by Elena Moretti

Ground Beef Nutrition Facts: Calories, Fat and Protein by Lean Ratio

Elena Moretti -
Ground beef nutrition from USDA data by lean ratio, raw and cooked, plus what draining removes, the B12 and zinc case, what the IARC red meat classification actually says, and the 160F rule that only applies to ground meat.

Whole Milk Nutrition Facts: Calories, Fat, Protein and How It Compares

Elena Moretti -
Whole milk nutrition from USDA data: calories, fat, protein and calcium per cup, how whole compares with 2 percent, 1 percent and skim, what the saturated fat evidence says, and why whole milk is not raw milk.

Rice Noodles Nutrition: Calories, Carbs and 5 Types Compared

Elena Moretti -
Rice noodle nutrition from USDA data, dry and cooked, with the weight conversion that fixes most published figures. Plus gluten-free status, protein compared, glycaemic index and sodium in instant packets.

Asparagus Nutrition Facts: Calories, Vitamin K, Folate and Benefits

Elena Moretti -
Asparagus nutrition from USDA data, raw and cooked, with correct Daily Values. Why vitamin K is the real headline, what folate means in pregnancy, and the warfarin interaction to know.

Balsamic Vinegar Nutrition Facts: Calories, Sugar and What the Evidence Says

Elena Moretti -
Balsamic vinegar nutrition from USDA data, why labels disagree by eightfold, what the blood-sugar evidence actually shows, the claims that do not hold up, and the dental risk nobody mentions.
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Elena Moretti

Elena Moretti covers nutrition and food-brand nutrition facts for HealthCoachJP. She builds the site's calorie, protein and sodium comparisons from primary data only USDA FoodData Central and manufacturers' own published nutrition panels, never third-party aggregators. Her focus is the numbers brands publish but never compare side by side. She is a nutrition writer, not a registered dietitian, and her articles are not medical or dietary advice.
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