HomeAuthorsPosts by Elena Moretti

Kiwi Fruit Benefits: Nutrition, Real Evidence and Side Effects

Elena Moretti -
Kiwi fruit nutrition from USDA data, the randomised trial evidence for constipation relief, which popular claims do not hold up, the allergy risk, and why kiwi is not a substitute for prescribed aspirin.

Almond Nutrition Facts: Calories, Benefits and What the Evidence Shows

Elena Moretti -
Almond nutrition from USDA data, the measured calorie finding that puts a one-ounce serving at 129 rather than 170, what vitamin E and magnesium really deliver, which health claims hold up, and the truth about bitter almonds.

Ground Beef Nutrition Facts: Calories, Fat and Protein by Lean Ratio

Elena Moretti -
Ground beef nutrition from USDA data by lean ratio, raw and cooked, plus what draining removes, the B12 and zinc case, what the IARC red meat classification actually says, and the 160F rule that only applies to ground meat.

Whole Milk Nutrition Facts: Calories, Fat, Protein and How It Compares

Elena Moretti -
Whole milk nutrition from USDA data: calories, fat, protein and calcium per cup, how whole compares with 2 percent, 1 percent and skim, what the saturated fat evidence says, and why whole milk is not raw milk.

Rice Noodles Nutrition: Calories, Carbs and 5 Types Compared

Elena Moretti -
Rice noodle nutrition from USDA data, dry and cooked, with the weight conversion that fixes most published figures. Plus gluten-free status, protein compared, glycaemic index and sodium in instant packets.
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Elena Moretti

Elena Moretti covers nutrition and food-brand nutrition facts for HealthCoachJP. She builds the site's calorie, protein and sodium comparisons from primary data only USDA FoodData Central and manufacturers' own published nutrition panels, never third-party aggregators. Her focus is the numbers brands publish but never compare side by side. She is a nutrition writer, not a registered dietitian, and her articles are not medical or dietary advice.
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