But is rice noodles nutritious & healthy to eat like pasta? Come! Let us know about the rice noodle’s nutritional contents and their types:
Are you feeling bored with wheat-based pasta? Want to try something new? No issue! You have a great option to replace it with. And, it’s none other than rice noodles. The mild seasoning and nearly identical texture of rice noodles make it a great alternative to conventional kinds of pasta. But, is rice noodles nutritious & healthy to eat like pasta? Well! That will only be clear to us if we go through the nutrition contents and facts of this item. Come! Let us know about the rice noodles’ nutritional contents and their types:
Rice Noodles Nutrition Facts
100 grams of this product comprises 109 calories. Also, it encompasses 0.2 grams of total fat (0 grams of saturated fat and 0 gram of trans fat). Besides, the product has 0 milligrams of cholesterol, 19 milligrams of sodium, and 4 milligrams of potassium. Other than that, the product consists of 25 grams of total carbohydrates and 1 gram of dietary fiber. Moreover, it is also a source of 0.9 grams of protein. It has 0 percent of Vitamin C, iron, Vitamin B-6, magnesium, calcium, Vitamin D, and Cobalamin.
5 Types of Rice Noodles
These are some of the types of rice noodles:
1. Brown Rice Noodles Nutrition:
176 grams (1 cup) of this product comprises 190 calories & 3.2 calories from fat. Also, it encompasses 0.3 grams of total fat ( 0 grams of saturated fat and polyunsaturated fat, 0.1 grams of monounsaturated fat). Besides, the product has 0 milligrams of cholesterol, 33 milligrams of sodium, and 7 milligrams of potassium. Other than that, the product consists of 42 grams of total carbohydrates and 1.8 grams of dietary fiber. Moreover, it is also a source of 3.2 grams of protein & 0.1 grams of sugar. It has 0 percent of Vitamin A & Vitamin C, 1.4 percent of iron, & 0.5 percent of calcium.
2. Flat Rice Noodles Nutrition:
100 grams of this product comprises 136.7 kcalories. Also, it encompasses 2.2 grams of total fat ( 0.2 gram of saturated fat, 0 gram of polyunsaturated fat, 0 grams of monounsaturated fat). Besides, the product has 0 milligrams of cholesterol. Other than that, the product consists of 26 grams of total carbohydrates and 0.7 grams of dietary fiber. Moreover, it is also a source of 2.5 grams of protein & 0.1 grams of sugar. It has 0 mcg of Vitamin A & Vitamin D.
3. Singapore Rice Noodles Nutrition:
A 0.25 pack or serving weight of 90 grams of this product comprises 193.1 kcalories. Also, it encompasses 6.2 grams of total fat ( 0.5 grams of saturated fat, 0 grams of polyunsaturated fat, and 0 grams of monounsaturated fat). Besides, the product has 0 milligrams of cholesterol. Other than that, the product consists of 31.7 grams of total carbohydrates and 1.7 grams of dietary fiber. Moreover, it is also a source of 3.2 grams of protein & 2 grams of sugar. It has 0 mcg of Vitamin A & Vitamin D and 90 milligrams of sodium in it.
4. Nutrition of Rice Vermicelli Noodles:
A 100-gram pack or serving weight of this product comprises 360 kcalories. It encompasses 0 grams of total fat ( 0 grams of saturated fat, 0 grams of polyunsaturated fat, 0 grams of monounsaturated fat). Besides, the product has 0 milligrams of cholesterol. Other than that, the product consists of 83 grams of total carbohydrates and 2 grams of dietary fiber. Moreover, it is also a source of 6.6 grams of protein & 0 grams of sugar. It has 0 mcg of Vitamin A & Vitamin D.
5. Thai Kitchen Thin Rice Noodles Nutrition:
An 8.8 oz pack or serving size of this product comprises 200 calories. It encompasses 0.5 grams of total fat ( 0 grams of saturated fat, 0 grams of polyunsaturated fat, 0 grams of trans fat). Besides, the product has 0 milligrams of cholesterol. Other than that, the product consists of 45 grams of total carbohydrates and 0 grams of dietary fiber. Moreover, it is also a source of 4 grams of protein & less than 1 gram of sugar. Also, it has 5 milligrams of sodium in it.
Egg Noodles vs Rice Noodles Nutrition
Watch the difference in nutritional contents between egg noodles and rice noodles:
Egg Noodles Nutrition Facts:
A 160 grams pack or serving weight of this product comprises 221 calories It encompasses 3.3 grams of total fat ( 0.7 grams of saturated fat, 0.9 grams of polyunsaturated fat, and 0.9 grams of monounsaturated fat). Besides, the product has 46 milligrams of cholesterol. Other than that, the product consists of 40 grams of total carbohydrates and 1.9 grams of dietary fiber. Moreover, it is also a source of 7.3 grams of protein & 0.6 grams of sugar. It has 0.7 percent of Vitamin A & 0 percent of Vitamin C. Also, the product includes 8 milligrams of sodium and 61 milligrams of potassium. Furthermore, it also has 1.5 percent calcium and 13 percent iron.
Rice Noodles Nutrition Facts:
100 grams of this product comprises 109 calories. Also, it encompasses 0.2 grams of total fat ( 0 grams of saturated fat and 0 grams of trans fat). Besides, the product has 0 milligrams of cholesterol, 19 milligrams of sodium, and 4 milligrams of potassium. Other than that, the product consists of 25 grams of total carbohydrates and 1 gram of dietary fiber. Moreover, it is also a source of 0.9 grams of protein. It has 0 percent of Vitamin C, iron, Vitamin B-6, magnesium, calcium, Vitamin D, and Cobalamin.
Soba Noodles vs Rice Noodles Nutrition Facts
Watch the difference in nutritional contents between soba noodles and rice noodles:
Soba Noodles Nutrition Facts:
A 100 grams pack or serving weight of this product comprises 99 calories. It encompasses 0.1 grams of total fat ( 0 grams of saturated fat ). Besides, the product has 0 milligrams of cholesterol. Other than that, the product consists of 21 grams of total carbohydrates. Moreover, it is also a source of 5 grams of protein. It has 0 percent of Vitamin D & Vitamin C. Also, the product includes 60 milligrams of sodium and 35 milligrams of potassium. Furthermore, it also has 0 percent calcium and 2 percent iron and magnesium.
Rice Noodles Nutrition Facts:
100 grams of this product comprises 109 calories. Also, it encompasses 0.2 grams of total fat ( 0 grams of saturated fat and 0 grams of trans fat). Besides, the product has 0 milligrams of cholesterol, 19 milligrams of sodium, and 4 milligrams of potassium. Other than that, the product consists of 25 grams of total carbohydrates and 1 gram of dietary fiber. Moreover, it is also a source of 0.9 grams of protein. It has 0 percent of Vitamin C, iron, Vitamin B-6, magnesium, calcium, Vitamin D, and Cobalamin.
Rice vs. Noodles Nutrition
The main difference between these products is their calories. You might be wondering which of the above is healthier.
Both rice and noodles are full of carbohydrates. 100 GMS of white rice comprises 175 calories. You will find an equivalent amount of calories in noodles 50 grams. Thus, noodles possess higher calories. If you are confused about which one is more healthful, both of them are equally healthful if taken in moderate quantity.
Conclusion:
So, from the above, we can conclude that rice noodles are nutritious and good for health, provided you eat them in a reasonable portion.
Frequently Asked Questions (FAQs) about rice noodles
Ans. Brown Rice Noodles Nutrition:
176 grams (1 cup) of this product comprises 190 calories & 3.2 calories from fat. Also, it encompasses 0.3 grams of total fat ( 0 grams of saturated fat and polyunsaturated fat, 0.1 grams of monounsaturated fat). Besides, the product has 0 milligrams of cholesterol, 33 milligrams of sodium, and 7 milligrams of potassium. Other than that, the product consists of 42 grams of total carbohydrates and 1.8 grams of dietary fiber. Moreover, it is also a source of 3.2 grams of protein & 0.1 grams of sugar. It has 0 percent of Vitamin A & Vitamin C, 1.4 percent of iron, & 0.5 percent of calcium.
Ans. Rice Noodles Nutrition Facts:
100 grams of this product comprises 109 calories. Also, it encompasses 0.2 grams of total fat ( 0 grams of saturated fat and 0 grams of trans fat). Besides, the product has 0 milligrams of cholesterol, 19 milligrams of sodium, and 4 milligrams of potassium. Other than that, the product consists of 25 grams of total carbohydrates, 1 gram of dietary fiber. Moreover, it is also a source of 0.9 grams of protein. It has 0 percent of Vitamin C, iron, Vitamin B-6, magnesium, calcium, Vitamin D, and Cobalamin.
Ans. It comprises some healthful rice noodles.
