HomeAuthorsPosts by Michael Smith

Science-Backed Weight Loss Tips: 10 Habits That Hold Up

Michael Smith -
Science-backed weight loss tips drawn from CDC, NHS and MedlinePlus guidance: 10 habits, why pace advice differs, and when to see a doctor first.

Action Bronson Weight Loss: What He Said and What Holds Up

Michael Smith -
Action Bronson weight loss: why the numbers range from 80 to 125+ pounds, what he said about cardio, portion control and prediabetes, and the facts.

Boogie2988 Weight Loss: Gastric Bypass, Numbers and Facts

Michael Smith -
Boogie2988 weight loss after gastric bypass in 2017: what he said, the numbers reported by Tubefilter, and what to know about life after surgery.

Water and Weight Loss: What the Trials Show

Michael Smith -
Water and weight loss: what a 12-week trial found, why swapping sugary drinks matters most, and the low-sodium risk of drinking too much.

Healthy Snacks for Weight Loss: Portions Compared

Michael Smith -
Healthy snacks with energy per portion from a UK NHS trust list, what the evidence says about snacking, and safety tips on nuts and dried fruit.
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Michael Smith

Michael Smith writes HealthCoachJP's weight-management and nutrition coverage. His work focuses on how medications, hormones and sleep affect body composition, and on separating evidence-based fat-loss guidance from diet-industry claims. He sources from NIH, CDC and NIDDK plus peer-reviewed research, and checks every clinical claim against a primary source before publication. He is a health writer, not a clinician, and his articles are not medical advice.
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