HomeAuthorsPosts by Michael Smith

Can You Lose Weight Without Exercise? What the Evidence Says

Michael Smith -
Discover the truth about lose weight without exercise. Learn effective strategies that focus on diet, lifestyle, and mental well-being for sustainable weight loss.

What Is BMI? Is It a Good Indicator of Weight Loss Success?

Michael Smith -
Learn what BMI is and if it's a reliable measure of weight loss success. Discover alternatives and practical tips for a healthier weight journey.

How to Balance Protein, Carbs and Fats for Weight Loss

Michael Smith -
Learn how to balance protein, carbs, and fats for effective weight loss, including tips, meal plans, and avoiding common mistakes for sustainable results.

Weight Gain Guide: Causes, Medications and When to See a Doctor

Michael Smith -
What causes weight gain: medication side effects, thyroid and hormonal conditions, sleep and cortisol, plus the warning signs that need a doctor rather than a diet.

Does Birth Control Cause Weight Gain? What the Trials Show

Michael Smith -
Combined pills, patches and rings are weight-neutral in placebo-controlled trials. The injection is the exception. What the randomised ECHO trial found, and the six-month rule that tells you which group you are in.
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Michael Smith

Michael Smith writes HealthCoachJP's weight-management and nutrition coverage. His work focuses on how medications, hormones and sleep affect body composition, and on separating evidence-based fat-loss guidance from diet-industry claims. He sources from NIH, CDC and NIDDK plus peer-reviewed research, and checks every clinical claim against a primary source before publication. He is a health writer, not a clinician, and his articles are not medical advice.
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