Elena Moretti writes the nutrition and food-brand nutrition coverage at HealthCoachJP.org. She builds the site’s calorie, protein and sodium comparisons from primary data, and specializes in the one comparison a brand publishes the parts of but never puts side by side. She is a nutrition writer, not a registered dietitian.
What She Covers
- Nutrition facts for common foods – calories, macros and micronutrients
- Restaurant chain and packaged food analysis, including per-100-calorie and whole-package math the label does not show
- Reading a nutrition panel properly – total versus added sugar, serving size versus package size, raw versus cooked weight
- Fruits, vegetables, grains, proteins and beverages
- Diet patterns assessed on evidence – Mediterranean, low carb, high fiber
- Additive and ingredient claims, handled against the regulatory record rather than the scare version
How She Sources
Nutrition figures come from primary sources only: USDA FoodData Central or the manufacturer’s own published nutrition panel and spec sheets. Third-party nutrition aggregators are not used as a source, because they routinely disagree with each other and with the brand’s own current label. Where a figure cannot be verified against a primary source, the article explains the mechanism and tells readers to check the package instead of quoting a number that might be wrong.
What She Is Not
Elena is a writer, not a registered dietitian, nutritionist or clinician, and she does not hold clinical credentials. Nothing here is dietary or medical advice. For personalized nutrition guidance particularly with diabetes, kidney disease, pregnancy, allergies or an eating disorder -consult a registered dietitian or your doctor.
Selected Articles
- Chipotle Nutrition Facts: Calories and Protein by Menu Item
- Chili’s Nutrition Facts: Calories, Sodium and Best Orders
- Chicken Breast Nutrition: Calories and Protein, Raw vs Cooked
- Chick-fil-A Nutrition Facts & Ingredients
- Mediterranean Diet: Health Benefits & Meal Plans
- 15 Foods That Boost the Immune System
See every article by Elena on her author archive, or read about the wider team and our sourcing rules on the editorial team page.
All content on HealthCoachJP.org is for general informational and educational purposes only. It does not constitute professional medical, dietary or nutritional advice, and our writers do not hold clinical credentials. Always consult a qualified healthcare provider for personal health decisions.