If you enjoy dining at Chili’s, knowing the Chilis nutrition facts can help you make healthier choices for your main meals, sides, and even desserts. This guide offers the nutritional breakdown—calories, fat, protein, carbs, and sodium—of Chili’s most popular menu items so you can order with confidence and stay on track with your health goals.
Why Check Chili’s Nutrition Facts?
Chili’s is a beloved family restaurant with a diverse menu that ranges from protein-packed grilled chicken to indulgent burgers and crispers. Understanding the nutrition facts of Chili’s menu allows you to:
- Make better choices for your calorie and macronutrient targets
- Control sodium, saturated fat, and carb intake
- Choose options that fit various diets (weight loss, high protein, lower sodium, etc.)
Chilis Menu Nutrition Facts: Most Popular Items
Below are detailed nutrition facts for some of the most-ordered dishes at Chili’s:
1. Chilis Asparagus (Side)
- Calories: 35
- Fat: 1g
- Carbs: 5g
- Fiber: 3g
- Sugar: 2g
- Protein: 3g
- Sodium: 135mg
2. Margarita Grilled Chicken
- Calories: 651
- Fat: 16g
- Carbs: 68g
- Fiber: 7g
- Protein: 55g
- Sodium: 2340mg
3. Cajun Chicken Pasta
- Calories: 1181
- Fat: 53g
- Carbs: 110g
- Fiber: 8g
- Protein: 66g
- Sodium: 3470mg
4. Chicken Enchilada Soup (Bowl)
- Calories: 410
- Fat: 26g
- Carbs: 24g
- Protein: 20g
- Sodium: 1490mg
5. Chicken Crispers
- Calories: 1381
- Fat: 72g
- Carbs: 130g
- Fiber: 12g
- Protein: 55g
- Sodium: 3070mg
6. Mango Chile Chicken
- Calories: 511
- Fat: 20g
- Carbs: 50g
- Fiber: 7g
- Protein: 36g
- Sodium: 1570mg
7. Texas Cheese Fries (Full Order)
- Calories: 2292
- Fat: 156g
- Carbs: 111g
- Protein: 111g
- Sodium: 5200mg
8. Southwest Eggrolls
- Calories: 801
- Fat: 41g
- Carbs: 82g
- Protein: 28g
- Sodium: 2180mg
9. Awesome Blossom (Appetizer)
- Calories: 821
- Fat: 56g
- Carbs: 70g
- Protein: 9g
- Sodium: 1570mg
10. Honey Lime Vinaigrette (Salad Dressing)
- Calories: 173
- Fat: 16g
- Carbs: 8g
- Sodium: 306mg
11. Corn on the Cob (Side)
- Calories: 180
- Fat: 6g
- Carbs: 29g
- Protein: 4g
- Sodium: 360mg
12. Boss Burger
- Calories: 1532
- Fat: 107g
- Carbs: 49g
- Protein: 92g
- Sodium: 3120mg
How to Make Healthier Choices at Chili’s
- Pick grilled proteins over fried options for less fat and fewer calories.
- Watch sodium: Many items are high in sodium, especially entrees and fries.
- Order smart sides: Veggies and corn make lighter, fiber-rich choices.
- Check serving sizes: Many menu items are best shared due to large portions.
- Customize your order: Request dressings, sauces, and cheese on the side.
Frequently Asked Questions (FAQs)
A: 29 grams of total carbs.
A: 731 calories.
A: Sides like asparagus or corn on the cob, and some grilled chicken dishes, are lower in calories.
Chili’s offers a variety of meals for every preference, but portion sizes and sodium levels can be high. Checking Chilis nutrition facts for your favorite dishes is smart for staying on track—whether you’re focused on calories, carbs, protein, or fat. Enjoy your meal in moderation and don’t hesitate to ask for modifications for healthier dining!
