Wild Rice Nutritional Benefits and Different Types

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Springs, you are in the right place. This article will give all the required information about Wild Rice and its nutrition facts.


In recent years, wild rice has become increasingly popular as a whole grain. It is rice from an aquatic grass that has edible grain. It’s high in nutrients and is said to have a variety of health advantages. Despite the paucity of research, a few studies have shown considerable potential. If you are the one looking for wild rice nutrition in Colorado Springs, then you are in the right place. This article will give all the required information about Wild Rice and its nutritional values.

What is Wild Rice?

Wild Rice is called rice, but in reality, it is not rice.  It looks like rice but is a seed of aquatic grass. This grass thrives in shallow freshwater swamps and along the banks of streams and lakes in its natural habitat. Wild rice has become popular in recent years, but it is available in four types: one is used as a vegetable, while the other three are used as grains. The only reason behind referring to it as rice is that it looks and cooks like rice. Wild rice has a strong flavor but is higher in price. But this wild rice is very nutritious and also has other health benefits.

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If you want to know the facts about wild rice nutrition, then you must scroll down.

Wild Rice Nutrient Content of 100 grams

Fat1.1 g
Cholesterol0 mg
Sodium 7 mg
Potassium427 mg
Carbohydrates75 g
Dietary Fibre6 g
Sugar2.5 g
Protein15 g
Vitamin C0%
Vitamin D0%
Vitamin B-620%
*nutritional content based on Wild Rice per 100 grams

Always be alert about the percentage content as it is based on a diet of 2000 calories a day. Wild rice is not only restricted to cooking and eating like plain rice. You can always cook it and have it in different forms, like wild rice dressing, stuffed pork chops in the oven,long-grain wild rice, sprouted wild rice, bear Creek wild rice soup, and many more. This can add more taste to your meals.



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Not to worry!!

Before you add it to your diet, you should scroll down and look at the nutritional information for the wild rice dressing stuffed pork chops in the oven, long-grain wild rice nutrition, sprouted wild rice nutrition, and Bear Creek wild rice soup nutrition. Once you are comfortable with the nutritional value, you can add it to your diet and eat it the way you want.

Go ahead and check.

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Wild Rice Dressing Stuffed Pork Chops in Oven Nutritional Information

If you are looking forward to including it in your diet, you can choose a healthy diet as it is full of proteins. Let’s have a look at the exact nutritional information for 1 ounce of dressing-stuffed pork chops in the oven.

Amount 1 ounce

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Protein4 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0%
Vitamin C0%
*nutritional content based on dressing stuffed pork chops in the oven for 1 ounce. 

The Percentages are based on a diet of 2000 calories a day. So, always keep an eye on the data to meet your requirements.

Long Grain Wild Rice

Have a look at the Long Grain Wild Rice Nutrition for a Serving Size of 100 grams.

Fat3 g
Sodium 291 mg
Carbohydrate19.9 g
Net Carbs19.2 g
Sugar0 g
Fibre7 g
Protein2.7 g
Vitamin A0 mg
Vitamin C3.2 mg
Calcium13 mg
Thiamine1 mg
Niacin2 mg
*nutritional content based on Long Grain Wild Rice for a Serving Size of 100 grams

The Percentages are based on a diet of 2000 calories a day. So, always keep an eye on the data to meet your requirements.

Sprouted Wild Rice 

You can always choose sprouted wild rice, which is full of fiber and protein. Have a look at the Sprouted Wild Rice Nutrition.

Amount: 45 g

Fat1.5 g
Cholesterol0 mg
Sodium5 mg
Carbohydrate35 g
Dietary Fiber3 g
Sugars0 g
Protein4 g
Calcium0 mg
Iron 2%
Vitamin A0%
Vitamin C0%
*nutritional content based on Sprouted Wild Rice Nutrition per 45-gram

Bear Creek Wild Rice Soup 1.3 oz

If you want to include calcium and Vitamin A in your diet, then this can be a good option. Just go ahead and look at the Bear Creek Wild Rice Soup Nutrition 1.3 oz.

Fat4 g
Cholesterol0 mg
Sodium950 mg
Carbohydrate23 g
Dietary Fibre1 g
Sugars2 g
Protein2 g
Calcium 20 mg
Alcohol0 mg
Iron 1 mg
Vitamin C0 mg
Vitamin A300 mg
*nutritional content based on Bear Creek Wild Rice Soup Nutrition 1.3 oz. 

Wild Rice Vs Brown Rice

If you are struggling to choose between wild rice and brown rice, scroll down to see who wins in this battle.


Wild rice is a grass species, not genuine rice. Cooked wild rice offers 30 percent fewer calories and 40 percent more protein than brown rice. It also contains more fiber, potassium, and zinc. Brown rice, on the other hand, contains six times the amount of manganese, a mineral required for bone-building and metabolic function. Both are gluten-free and high in antioxidants, and they make healthy meals.


Wild rice is a unique grain that is chewy and delicious. It provides more protein than conventional rice and several key elements, as well as a significant level of antioxidants.

Regularly eating wild rice may help your heart and reduce your chances of type 2 diabetes.

If you haven’t tried wild rice yet, you’re missing out.

Frequently Based Questions (FAQs) about wild Rice nutrition

Q. What is wild rice nutrition?

Ans. Wild Rice is grass that thrives in shallow freshwater swamps and along the banks of streams and lakes in its natural habitat. The grain contains fewer calories and more nutrients. 

Q. Is wild rice nutritious?

Ans. Yes, wild rice is very nutritious. It contains various nutrients, fibers, and proteins, and it has low calories. 

Q. What is the nutritional value of wild rice?

Ans. The nutrient content of 1 ounce of Wild Rice is Calories  45, Fat:2 g, and Protein: 4 g.

Q. Which is nutritionally better, wild rice or quinoa?

Ans. In terms of nutritional value, quinoa and wild rice are comparable. Although their vitamin and mineral composition differs significantly, neither is healthier than the other. Eat both, and you’ll have the best of both worlds. One thing to keep in mind: quinoa has slightly more calories than wild or brown rice. 

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Lucia Sterpone
Lucia Sterpone
Lucia Sterpone, a dedicated nutrition professional with a remarkable 8-year journey in promoting well-being through sound nutritional practices. Lucia specializes in providing expert nutrition counseling and education to individuals and groups. He has a passion for helping people improve their health through proper nutrition and lifestyle changes.

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