Delicious Mediterranean Diet Desserts: Healthy Sweet Treats

Indulge guilt-free in Mediterranean diet desserts! From fresh fruit salads to olive oil cakes, discover wholesome and satisfying sweet treats.

Exploring Mediterranean Diet: Health Benefits & Meal Plans

Discover the Mediterranean Diet's health benefits, and 7 day meal plans. Start your journey to heart health and weight loss today

10 Benefits & Side Effects of Guava During Pregnancy

Learn about the benefits and risks of eating guava during pregnancy. Discover how this fruit can support your health and your baby's development.

Chicken Drumstick Nutrition: Facts & Benefits

Discover the amazing health benefits of chicken drumstick nutrition. Packed with protein and vitamins, this meat is a delicious addition to your diet.

5 Foods You Must Avoid in Your Mediterranean Diet Meal Plan

Discover the top 5 foods to avoid in your Mediterranean diet meal plan for optimal health. Learn why these 5 foods should be limited for a healthier lifestyle.

Lucia Sterpone

Lucia Sterpone, a dedicated nutrition professional with a remarkable 8-year journey in promoting well-being through sound nutritional practices. Lucia specializes in providing expert nutrition counseling and education to individuals and groups. He has a passion for helping people improve their health through proper nutrition and lifestyle changes.