One should know the nutritional facts of ground beef to eat right without getting vulnerable to life-threatening diseases.
Ground beef is a highly recommended food by dieticians, doctors, and trainers to get healthy nutrients into the body. Ground beef is a major source of iron, protein, minerals, and vitamins. Though ground beef is a bag full of healthy nutrients, it can still worsen your health and invite many fatal diseases if not taken in the right way. For this, you must know about ground beef nutrition facts.
One should know the nutritional facts of ground beef to eat right without getting vulnerable to life-threatening diseases.
Ground beef Nutrition facts
The following nutritional facts are based on 85g of cooked ground beef (85% lean). Moreover, these don’t have any added fat and sodium.
| Calories | 218 |
| Sodium | 76mg |
| Fat | 13g |
| Fiber | 0g |
| Sugars | 0g |
| Carbohydrates | 0g |
| Protein | 24g |
Lean Ground Beef Nutrition Facts
The following table will tell you about lean ground beef nutrition facts. This data is based on 100g of broiled ground beef with only 10 percent of fat. These data are based on the nutrition facts provided by USDA.
| Calories | 217 |
| Water | 61% |
| Fat | 11.8g |
| Fiber | 0g |
| Sugars | 0g |
| Carbohydrates | 0g |
| Protein | 26.1g |
Ground Beef 80 Lean 20 Fat Nutrition Facts
The nutritional facts of ground beef 80 lean 20 fat are given here in the following table. The serving size of the following data is 4oz or 113 grams.
| Total Calories | 287 |
| Total Fat | 23g |
| Saturated Fat | 8.6g |
| Trans Fat | 1.3g |
| Cholesterol | 80mg |
| Sodium | 75mg |
| Potassium | 305mg |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 19g |
Kroger Ground Beef Patties Nutrition Facts
Below we have furnished the Kroger ground beef patties nutrition facts. Data is based on one patty of 136 grams.
| Calories | 350 |
| Total Fat | 27g |
| Saturated Fat | 10g |
| Cholesterol | 95mg |
| Sodium | 90mg |
| Protein | 23g |
| Carbohydrate | 0g |
Walmart Ground Beef 73/27 Nutrition Facts
Let’s check out the Walmart ground beef 73/ 27 nutrition facts from the table below. The serving size of this Walmart ground beef is 112 grams.
| Calories | 340 |
| Total Fat | 30g |
| Saturated Fat | 11g |
| Cholesterol | 85mg |
| Sodium | 75mg |
| Protein | 17g |
| Carbohydrate | 0g |
Source: Youtube
What is the risk of having their excess in your diet?
Having too much quantity of ground beef in your diet will develop some serious health issues over time. Many researchers have found that it increases the chances of heart attack, diabetes, and diseases causing liver problems.
However, many doctors still claimed the allegations wrong, which tells that ground beef is bad for health. Processed ground beef is not beneficial and is risky for health.
So, if you want to add protein and vitamins to your body without any risk, then choose grass-fed ground beef. Moreover, one can also go for 100% organic ground beef as it is free from harmful pesticides and added fat.
If you have allergies or health issues, then you must seek your health professional or dietician before including ground beef in your diet.
Frequently Asked Questions (FAQs)
Q. How bad is ground beef for you?
Ans. Ground beef isn’t that bad for you if you have it appropriately. However, ground beef is always considered nutritious and healthy. Ground beef consists of healthy nutrients like iron, minerals, protein, vitamin B3, antioxidants, and more.
However, a few observational studies claim that it causes cancer, diabetes, and cardiovascular diseases. The prime reason is that they do studies on processed meat, not organic meat. Processed meat is made from overheating, which can surely cause some serious diseases.
Ground beef becomes bad for you when eaten in high quantities as it is a high source of iron that becomes toxic to the body. A high amount of iron affects the brain, heart, and liver.
Q. What is the healthiest ground meat?
Ans. The healthiest ground meat to intake is grass-fed, grass-finished beef. As it is the best source of Omega 3, Omega 6 fatty acids indeed fulfill vitamin A and E requirements in the body.
Moreover, the cholesterol and fat level of this meat is pretty low. That is why it is considered as healthiest of ground meat.
Q. Is lean ground beef healthy?
Ans. Yes, as per most of the studies, it has been found that lean ground beef is healthy. They deliver a good amount of minerals and vitamins to the body. Moreover, they also give iron and zinc.
Lean ground beef has 95% protein and 5% fat which is a healthy source of healthy nutrients and less saturated fat.
Q. How many calories does 80/20 ground beef have?
Ans. The 80/20 ground beef has a total number of 231 calories. This information is for 3oz of ground beef.
