HomeAuthorsPosts by Elena Moretti

Gala Apple Nutrition: Calories, Fibre and Sugar Per Apple

Elena Moretti -
Gala apple nutrition from USDA data: calories, fibre and sugar by apple size, how Gala compares with other varieties, why published calorie figures disagree, and the claims that do not hold up.

Calories in 2 Boiled Eggs: Full Nutrition Breakdown by Egg Size

Elena Moretti -
Calories in 2 boiled eggs by egg size, the full nutrition breakdown, how cooking method changes the count, and the egg refrigeration rules that differ between the US and the UK.

Zincovit Tablet: Composition, Uses, Benefits and Side Effects

Elena Moretti -
Zincovit tablet composition, what the evidence actually supports, the side effects, the iron myth, and why the vitamin A content matters in pregnancy.

Apple Cider Vinegar Benefits: What the Evidence Shows, and the Risks

Elena Moretti -
What apple cider vinegar does and does not do: the blood glucose evidence, why ACV tablets contain about one percent of the acetic acid used in trials, the documented harms, and the claims that do not hold up.

Egg White Nutrition Facts: Calories, Protein and the Yolk Trade-Off

Elena Moretti -
Egg white nutrition from USDA data: calories, protein and sodium for one, two and four whites, why cooking nearly doubles the protein you absorb, and what the yolk holds that the white does not.
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Elena Moretti

Elena Moretti covers nutrition and food-brand nutrition facts for HealthCoachJP. She builds the site's calorie, protein and sodium comparisons from primary data only USDA FoodData Central and manufacturers' own published nutrition panels, never third-party aggregators. Her focus is the numbers brands publish but never compare side by side. She is a nutrition writer, not a registered dietitian, and her articles are not medical or dietary advice.
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