HomeAuthorsPosts by Elena Moretti

What Is Mishti? 15 Types of Bengali and Indian Sweets Explained

Elena Moretti -
What mishti means, the four bases nearly every Indian sweet is built from, 15 types explained, why published calorie figures disagree so wildly, and the truth about jaggery.

How to Read Nutrition Labels: A Practical Guide

Elena Moretti -
How to read a nutrition label in 30 seconds: serving size, the 5/20 rule, added sugars, the trans fat rounding loophole, what front-of-pack claims legally mean, and what changes on US labels by 2028.

How to Spot a Fad Diet: Red Flags, Risks and What the Evidence Says

Elena Moretti -
A 10-point checklist for spotting a fad diet, why the first week always works, what the evidence really says about regain, and how a fad differs from a medically prescribed restriction.

Mashed Potatoes Nutrition: Calories, Carbs and Add-Ins

Elena Moretti -
Mashed potato calories by preparation, exactly what butter, cream, cheese and salt each add, the real glycaemic index numbers, and the cooling trick that lowers the glucose response.

Butter Nutrition Facts: Calories, Saturated Fat and What It Really Delivers

Elena Moretti -
Butter nutrition facts from USDA data: calories, saturated fat and cholesterol per tablespoon, stick and 100 g, what the saturated fat evidence actually says, and how butter compares to olive oil, ghee and coconut oil.
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Elena Moretti

Elena Moretti covers nutrition and food-brand nutrition facts for HealthCoachJP. She builds the site's calorie, protein and sodium comparisons from primary data only USDA FoodData Central and manufacturers' own published nutrition panels, never third-party aggregators. Her focus is the numbers brands publish but never compare side by side. She is a nutrition writer, not a registered dietitian, and her articles are not medical or dietary advice.
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