Gala Apple Nutrition: Benefits, Calories, and More

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Gala apple is a type of sweet red apple containing a high amount of polyphenols. This blog describes gala apple nutrition & its benefits.

“One apple a day keeps a doctor away” is what we have been learning since childhood. Apples provide a rich amount of vitamins to your body. You can consume apples anytime during the day. Gala apple is a type of sweet red apple containing a high amount of polyphenols. It also contains dietary fiber and other nutrients. This blog describes gala apple nutrition and its benefits for the body.

Gala apple nutrition
Gala apple nutrition

What nutrition does a gala apple contain?

All kinds of apples have a rich amount of nutrients. But the gala apple has more nutrition than other apples. There are many other nutrients in gala apples. Let us have a look at the nutrients of gala apples.

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1. Vitamin C

One gala apple contains approximately 10 to 12 mg of vitamin C approximately. This vitamin is necessary for improving the immune system. Besides, it also heals wounds and generates a high amount of collagen in the skin. Antioxidant properties of gala apples help in reducing radical damage to the body. Consuming a gala apple is beneficial for both males and females. The high amount of nutrition in the Royal Gala apple might stop the growth of cancer cells.

2. Fiber

Apple has a rich amount of fiber. If you consume one gala apple, your body will receive between 5 g and 7 g of fiber. It is advisable to consume apples without removing their skin. Eating apples will control appetite and frequent hunger. You may get a full feeling by eating a gala apple. These apples also improve digestive disorders and control blood sugar levels in the body. They help in reducing bad cholesterol and increasing good cholesterol.

3. Calories and fats

It is necessary to consume foods with a low amount of fats and calories for a healthy body. One of the best things about gala apple is that it contain only 116 calories and fats lower than 1 g. These apples reduce several health problems such as the risk of heart attack and brain stroke.

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4. Sugar content

Gala apples have fructose, a naturally occurring sugar. This fruit supplies a high level of energy to your body. So now, you can consume gala apples instead of candies, doughnuts other snacks, and sugary beverages. Your body can get about 23 g of sugar by consuming a gala apple.

5. Carbohydrates

The human body must consume between 45 and 65 % of carbs every day in meals. This apple supplies more energy to your body and makes you feel active during the day. Your body will receive about 32 g of carbs by eating a gala apple.

6. Water

Gala apples provide more than 85% of water to the body. Consuming a high amount of water is necessary for the good health and development of your brain. It also removes toxins from the body and builds a strong immune system.

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Gala Apple health benefits

Gala apples are a great addition to your diet because of their numerous health benefits. They are a rich source of fiber, vitamins, and antioxidants that can help boost your immune system and promote good digestion. Regular consumption of gala apples can also lower your risk of heart disease, stroke, and certain types of cancer. So, the next time you’re looking for a healthy snack, grab a gala apple!

Gala apple health benefits
Gala Apple health benefits
  1. Promotes heart health: The high fiber content in gala apples can help reduce cholesterol levels and prevent heart disease.
  2. Boosts immunity: Gala apples are rich in antioxidants like vitamin C, which can boost your immune system and protect your body from disease.
  3. Helps with digestion: The fiber content in gala apples can help regulate digestion and prevent constipation.
  4. May help prevent cancer: Some studies suggest that the antioxidants in gala apples may help prevent certain types of cancer, such as lung and colon cancer.

Gala apple calories

If you’re watching your calorie intake, you’ll be happy to know that gala apples are relatively low in calories. One medium-sized gala apple (approximately 154 grams) contains about 80 calories, making it a perfect snack to munch on throughout the day. Plus, the fiber content in gala apples can help keep you feeling fuller for longer, reducing the likelihood of overeating.

Gala apple fiber content

Fiber is an essential nutrient that plays a crucial role in maintaining good digestive health. One medium-sized gala apple contains about 4 grams of fiber, which is about 14% of the recommended daily intake. Fiber can help regulate bowel movements, prevent constipation, and promote the growth of healthy gut bacteria.

Gala apple vitamin content

Gala apples are a rich source of vitamins, especially vitamin C. One medium-sized apple contains about 8% of the recommended daily intake of vitamin C. This vitamin is essential for maintaining healthy skin, boosting the immune system, and aiding in iron absorption.

Gala apple nutrition facts

Gala apples are a nutritious fruit that can provide numerous health benefits. In addition to being a good source of fiber and vitamins, they also contain antioxidants that can help protect against cellular damage caused by free radicals. One medium-sized gala apple contains about 80 calories, 4 grams of fiber, and 8% of the recommended daily intake of vitamin C.

Gala apple weight loss

If you’re looking to shed some pounds, adding gala apples to your diet can be a great way to do so. While there is no magic food that will cause weight loss on its own, incorporating gala apples into a balanced diet and exercise routine can be helpful for weight loss. The fiber in gala apples can help you feel full and satisfied, making it easier to stick to a calorie-controlled diet.

Gala apple antioxidants

Gala apples are rich in antioxidants that can help protect against cellular damage caused by free radicals. These antioxidants can help reduce inflammation in the body, boost the immune system, and protect against chronic diseases such as cancer and heart disease.

#source: Youtube Gala Apples | Bite Size

Gala apple glycemic index

The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Gala apples have a relatively low GI, making them a good snack option for those with diabetes or anyone looking to maintain steady blood sugar levels throughout the day.

Gala apple recipes

There are many delicious ways to incorporate gala apples into your diet. You can slice them up and add them to salads, bake them into a pie, or make a sweet and savory apple salsa. The possibilities are endless!

Gala apple nutrition information

One medium-sized gala apple contains about 80 calories, 4 grams of fiber, and 8% of the recommended daily intake of vitamin C. They are also a good source of antioxidants that can help protect against cellular damage caused by free radicals. Incorporating gala apples into your diet can provide numerous health benefits and make for a tasty snack option.

Interesting facts about Gala Apple Nutrition

Many people do not know about gala apple nutrition info and facts. We will further discuss the facts of gala apples in this blog.

1. Availability

This fruit is grown in the northern as well as southern hemispheres. It can be grown in any type of weather. They are found in every season.

2. Different varieties

Gala apples are grown in abundance all over the world. There are several varieties of gala apples in the world such as Royal Gala, Pacific Rose, Cox Orange Pippin, and Jazz.

3. Different uses 

Do you know the various uses of gala apples? Their rich flavor is used in many delicacies. You can consume gala apples as fruit or add them to fresh salads. Apart from that, you can also add gala apples in preparing fruit salsas. You can add slices of gala apples to paninis, burgers, and crostinis. Baked items with gala apples taste better than simple baked items.

4. The invention of gala apples

J.H. Kidd was the first man to develop Gala apples in the year 1934 in New Zealand. Later in the year 1980, the commercial distribution of gala apples started in several parts of the United States and Europe. Today, you can find gala apples in every part of the world because of their ability to survive in any weather.

5. Good fruit for kids  

Gala apple nutrition is necessary for growing kids. This fruit is rich in potassium, vitamins, minerals, fiber, and antioxidants. These apples develop the brains of the growing kids. They also build a strong immune system for kids. Growing children need a lot of energy while playing on the ground. Gala apples supply a high level of energy to the body. Kids will feel active at the playground or school.

Frequently Asked Questions (FAQs) about Gala Apple nutrition

Q. What is the nutrition information for one medium gala apple?

Ans. The benefits of medium gala apple nutrition to the body are multiple. You will get about 2% of vitamin A by consuming a medium gala apple. Besides, these apples also provide about 8% of vitamin C to the body. One medium-sized apple gives about 8% of Vitamin C to your body. Rich in potassium, gala apples give about 5% of the potassium that improves your health. 

Q. What are the nutritional facts of the gala apple?

Ans. Consuming one medium gala apple is better than all other fried snacks or sugary beverages. There are numerous benefits of small gala apple nutrition for the body. The facts about gala apple nutrition are as under: 
Fats- 0.2 g
Calories- 52
Carbs- 14 grams
Proteins- 0.3 grams
Sugar- 10.4 grams

Q. What is the nutritional content of a large gala apple?

Ans. A large gala apple has more nutrients than a medium and small gala apple. You will get about 5 g of fiber by consuming a large gala apple. It provides about 23 g of sugar to the body. Eating one large gala apple will provide 10 g of vitamin C to the body and build healthy immunity.
Additionally, one large Gala apple provides about 30 g of carbs to the body. Gala apple has a low amount of fats. It provides around 116 calories and contains only 1 g of fats.

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Lucia Sterpone
Lucia Sterpone
Lucia Sterpone, a dedicated nutrition professional with a remarkable 8-year journey in promoting well-being through sound nutritional practices. Lucia specializes in providing expert nutrition counseling and education to individuals and groups. He has a passion for helping people improve their health through proper nutrition and lifestyle changes.

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