Butter comes in the category of dairy products that are made from the cream of milk. It is used as a spread, condiment, and in cooking. Butter is high in saturated fat, cholesterol, and calories. The nutritional content of butter varies depending on the type of butter. Unsalted butter is lower in sodium and has a higher proportion of monounsaturated and saturated fats than salted butter. Salted butter has a higher proportion of saturated fats than monounsaturated fats. Check this post to learn vital information related to Butter nutrition facts.
Is Butter Healthy?
Butter has served as a staple in the human diet for centuries, but recent discussions have raised questions about its health benefits. Some people believe butter is unhealthy because it is high in saturated fat, raising cholesterol levels and increasing the risk of heart disease. However, it contains essential nutrients like vitamins A, E, and K.
Always use good quality butter to stay healthy as it is good fat, and if you are a heart patient, avoid eating butter.
Butter Nutrition Facts
Butter, usually prepared from the milk of cows, goats, sheep, or buffalo, is a dairy product. It is used as a spread, condiment, ingredient in cooking and baking. However, butter nutrition facts vary depending on the type of butter used. The following table provides insights into the nutritional content of butter, including its calorie and fat content and its vitamin and mineral content.
Serving size 2 tbsp (28 g)
| Nutrition | Amount | Daily Values (%) |
|---|---|---|
| Calories | 204 | – |
| Calories From Fat | 208 | – |
| Total Fat | 24 g | 37% |
| Saturated Fat | 14.6 g | 73% |
| Trans Fat | 0.9 g | – |
| Polyunsaturated Fat | 0.9 g | – |
| Monounsaturated Fat | 6 g | – |
| Cholesterol | 62 mg | 21% |
| Sodium | 182 mg | 8% |
| Potassium | 6.8 mg | 0% |
| Total Carbohydrates | 0 g | 0% |
| Dietary Fibers | 0 g | 0% |
| Sugars | 0 g | – |
| Protein | 0.2 g | – |
| Vitamin A | – | 14.2% |
| Vitamin C | – | 0% |
| Calcium | – | 0.5% |
| Iron | – | 0% |
How Many Carbs in Butter?
There is about 1 gram of carbohydrates in 2 tablespoons of butter.
How many calories are in 1/2 cup of butter?
There are about 819 calories in 1/2 cup of butter. This high-calorie, high-fat food is a good source of vitamins A, C, and calcium. Those who want to lose weight have to watch the caloric count of butter.
How many calories are in a tablespoon of butter?
There are about 100 calories in a tablespoon of butter. While this may not seem like a lot, it can add up quickly if you use it instead of other healthier fats, like olive oil.
Is butter fat?
Butter contains about 80% fat and the remaining portion consists of water. Churning milk produces butter, creating a spreadable solid. People typically use butter as a condiment on bread, toast, and various baked goods. It provides both saturated and unsaturated fat, and consuming it in high amounts regularly can raise health concerns like heart disease and obesity.
Saturated Fat Content in Butter
Butter is a creamy dairy product made from milk. The saturated fat content in butter is around 14.6 g in 2 tbsp.
Does Butter Have Protein?
Butter does have a small amount of protein and can not be considered a significant protein source.
Butter Nutrition Label
The following image is published for the Butter Nutrition Facts label. Check all the nutritional value of butter from the image mentioned below.
Benefits of Butter
Having butter in your diet in the perfect amount is associated with many health benefits. Here, we have mentioned a few benefits of eating butter.
- Vitamin D found in butter helps strengthen bones and develop them.
- Butter also contains calcium, which prevents osteoporosis and weakens an individual’s bones.
- Butter also improves vision because it has beta-carotene, which results in stronger eyesight.
- The beta-carotene in butter can protect us from prostate and lung cancer.
Downsides of Butter
We have discussed the advantages of eating butter, but it’s important to also acknowledge some disadvantages. Below, we outline these negative aspects.
- Butter is not an appropriate item when a person has to lose weight because it contains a high amount of fat.
- The high saturated fat content of butter raises the chances of heart disease.
- Moreover, it also has cholesterol, which is again a threat to individual heart health.
- The high amount of butter intake daily leads to obesity in the long run.
FAQs about Butter Nutrition Facts
Ans. The following are the potential benefits of eating butter.
1. Improves vision
2. Prevents from prostate and lung cancer
3. Rich in calcium, which strengthens the bones
4. Make skin healthier and brighter
Ans. Butter is high in saturated fat, which increases the risk of heart disease. Additionally, butter is loaded with cholesterol, leading to heart problems.
Ans. Butter is healthier than most of the oils available in the market. Though butter is fatty, it still has good nutrients for an individual body. However, if you compare butter with olive oil, you may find olive oil is healthier than butter.
