10 Benefits of Exercise on the Brain: Improve Memory, Reduce Stress and Prevent Dementia

Exercise helps memory, attention, and problem-solving.

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Exercise helps the brain to process information faster.

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helps prevent dementia and cognitive decline.

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also helps prevent dementia and cognitive decline.

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Exercise reduces stress, and anxiety and improves mood.

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Workout makes you feel happier and less stressed.

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Exercise improves the quality and quantity of sleep.

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Exercise increases the size of important brain regions.

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Exercise reduces the risk of depression and improves symptoms.

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